How many carbs are in Einstein Brothers Bagels Cranberry Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 60g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bagel - it is equivalent to 1.12 bread whole wheat naan bread, 101.5 g of cornbread, and 2.35 bars crunchy granola bars (peanut butter).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 133.33 grams per 600 calories, this specific food has a extreme level of carbs (it has the same degree as foods like blueberries, cereal and cornmeal). For a healthy female, 60 g is 20% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a extreme amt of carbs. Here, almost 10% of foods in this food group have a greater carbs ratio. Similarly, around 12 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods in our database. This item has the same quantity of cholesterol as foods like raisin bread, peaches and crackers with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wheat Flour Tortillas (Fresh & Easy), High Protein Pita Pockets (Pita Gourmet), Thin & Crispy Rosemary Flatbread (Wasa)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.74%, it contains the same amount as olive oil, pecan pie and blueberry pie. Approximately 47 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than around 68% of other foods. 2 g is 8% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    18% of your daily recommended intake of protein will be achieved by this food/serving size. This item has the same amt of protein as foods like raisins, fruit and corn chips with a protein/calorie ratio of 13.33%, which is an average amount. This item has a serviceable amt of protein compared to foods in the same food group (breads and cereals). Here, roughly 52% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 48 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable degree of saturated fat compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods among all food groups have a lower saturated fat ratio. Having a small quantity of saturated fat with 0 g per 200 calories, it has the same degree as turkey, bagels and sodas.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Marketside), Bite Size Frosted Shredded Wheat (Food Club), Multi Grain Wrap (Flatout)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group (breads and cereals). Here, almost 39% of other foods in this food group have a lower sodium ratio. Similarly, almost 49 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a moderate amt of sodium with 777.78 milligrams per 500 calories, it has the same amount as carrot cake, salmon and cranberry juice. 17.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Natural Artisan Granola - Original (Udi's), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 17.78%, it is around the same amt as apple pie, pumpkins and sun-dried tomatoes. 30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, around 74 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 39% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Focaccia Sticks, Seattle International Garlic French Bread (Franz), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)