How many carbs are in Mountain Man Nut and Fruit Co. Cranberry Bonanza

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal amount of calories as 7.5 oz cream style white corn, 4.69 cups of scallions (sliced, uncooked), and 3.57 large green tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like coconut milk, samosas and broccoli containing 20 g per 200 calories, which is a reasonable amount. Approximately 66 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 71% of other foods. For most people, 15 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mozzarella Caprese (Buca di Beppo), Nectar Fuzzy Navel Flavored Whey (Syntrax), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods in our entire system have a greater cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sherbet, fudge and crispbread.

    Overall Score

    Low

    Alternatives: Very Berry Chiller (12 oz) (Krispy Kreme), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), 14 Calorie Bars (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amount of fiber. Here, within its own food group, this item has less fiber than nearly 28 percent of other foods. Likewise, roughly 70% of all foods in our database have a lower fiber/calories percentage. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.33%, it is around the same amt as fudge, polenta and spring rolls. 2 g is 8% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Cinnamon Bun (NutriSystem), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 55 percent of other foods. In the same way, nearly 65% of all foods in our entire database have a greater ratio of protein to calories. 3 grams is 6% of your daily recommended value for a healthy individual. This item has the same quantity of protein as foods like scones, prunes and chocolate containing 8 g per 400 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Banana Creme Ready-to-Drink (Muscle Milk), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, about 30% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 62 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like curries, taquitos and brownies).

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Opti-Meal Strawberry Shake (HEB), Beef-Less Strips (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like coconut milk, frozen drinks and fruit cocktail with a sodium/calorie ratio of 33.33%, which is a reasonable amount. 50 mg is 2.08% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (other), this food has a reasonable quantity of sodium. In this case, around 24% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 18% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Creamer - Gingerbread (Coffee-Mate), Non-Dairy Extra Rich Creamer (Great Value), Cod Liver Fish Oil

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily limit for most men and women. Having a immoderate amt of sugar at 7.33 grams per 100 calories, it contains the same degree as organic milk, snow peas and pumpkins. This food has less sugar than almost 30 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 40% of other foods.

    Overall Score

    High

    Alternatives: Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Spanish Capers, Vanilla Drink Mix (Ideal Protein)