How many calories are in Cranberry Cherry Pie (Recipe)

469Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 469
  • Fat: 16.9g
  • Carbs: 76.6g
  • Protein: 3.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Golden Raisins (Seedless) 1 cup of packed 0.5
Ginger 1 tsp 0.25
Cherry Pie 1 surface inch 1.0
Milk (Whole Milk) 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    469 calories are in 1 serving - it is equivalent to 1.56 Cup dried sliced apples, 5.45 oz golden raisins, and 10.91 miniature box raisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of carbs. In this case, just 5 percent of other foods in this food group have a lower carbs/calories percentage. But, almost 35 percent of all foods we analyzed have a greater carbs ratio. This recipe has the same amount of carbs as foods like puddings, tomato soup and vegetables with a carbs/calorie ratio of 65.33%, which is a unreasonable amount. For a healthy individual, 76.6 grams is 25.53% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0.33% of your recommended limit per day of cholesterol will be met by a serving of this recipe. With a cholesterol/calorie ratio of 0.21%, this recipe has an average level of cholesterol (it has the same quantity as foods like frozen yogurt, spaghetti and fruit punch). Almost 48 percent of all foods in our database have a lower cholesterol ratio. But, this recipe has a inordinate quantity of cholesterol compared to foods in the same food group. Here, approximately 99 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Dried Blueberries (Kirkland Signature), Dried Apricots (Ralphs), Tamarind-Date Chutney

  • How much fiber are in 1 serving?

    10% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a trivial degree of fiber. In this case, around 96% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 44 percent of all foods in our entire system have a lower fiber percentage. Having a respectable degree of fiber with a fiber/calorie ratio of 0.53%, it is around the same amt as chocolate chip cookies, vinaigrette and potato bread.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Blueberries (Waymouth Farms), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of protein. In this case, nearly 64 percent of foods in this food group have a greater protein/calories percentage. In the same way, merely 15 percent of all foods in our entire database have a lower protein ratio. 7.6% of your recommended limit per day will be achieved by a serving of this recipe. With a protein/calorie ratio of 3.24%, this recipe has a respectable level of protein (it has the same degree as foods like dates, mayonnaise and pears).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Around 50 percent of all foods we analyzed have a lower saturated fat percentage. Yet, compared to foods in its food group, this recipe has a high degree of saturated fat. In this case, almost 7 percent of foods in this food group have a greater saturated fat ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.06%, it is around the same quantity as egg whites, blueberries and ham.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Apples (Great Value), Dried Pitted Prunes (Sunsweet)

  • How much sodium are in 1 serving?

    290 milligrams is 12.08% of your daily recommended intake for a healthy male. With a sodium/calorie ratio of 61.83%, this recipe has a moderate level of sodium (it has the same degree as foods like milk shakes, ground pork and turnover). This recipe has less sodium than about 73 percent of all foods in our entire database. On the other hand, this recipe has a excessive amount of sodium compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Craisins (Ocean Spray), Dried Pineapple (Superior Nut Company), Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 27.76 g for every 600 calories, it has the same amount as cabbage, ice cream cones and alcohol. This recipe has a miniscule amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 98 percent of other foods. However, almost 38 percent of all foods we analyzed have a greater ratio of sugar to calories. 54.25% of your daily recommended consumption of sugar will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Salami, Real Homemade Bologna, Gramps' Venison Summer Sausage