Cranberry Cherry Pie Nutritional Analysis and Facts (Recipe)

441Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 441
  • Fat: 15.2g
  • Carbs: 73.4g
  • Protein: 4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Golden Raisins (Seedless) 1 cup of packed 0.5
Ginger 1 tsp 0.25
Cherry Pie 1 surface inch 1.0
Milk (Whole Milk) 1 cup 0.125
White Sugar (Granulated or Lump) 1 tsp 1.0
Egg White 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    441 calories are in 1 serving - it has an equal amount of calories as 0.89 cups of dried fig, 63.0 fruit dried litchis, and 3.29 oz dried coconut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of carbs. Here, at most 5% of other foods in this food group have a lower carbs percentage. Yet, this recipe has less carbs than nearly 34 percent of all foods we analyzed. Having a moderate-high amount of carbs containing 16.64 grams per 100 calories, it is around the same degree as carrots, pita bread and snow peas. 24.47% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like ketchup, coleslaw and pine nuts with a cholesterol/calorie ratio of 0.23%, which is a fair amount. Compared to foods in the same food group, this recipe has a extreme quantity of cholesterol. Here, about 99 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, roughly 52 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy person, 1 milligrams is 0.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Jumbo Flame Raisins (Woodstock Farms), Dried Strawberries (Mariani), Dried Cherries (Great Value)

  • How much fiber are in 1 serving?

    Containing 0.75 g for every 100 calories, this recipe has a solid level of fiber (it has the same degree as foods like pot pies, tempura and potato bread). This recipe has a minimum degree of fiber compared to foods in the same food group. Here, merely 7 percent of other foods in this food group have a lower fiber ratio. However, almost 53 percent of all foods in our database have a lower fiber/calories percentage. For a healthy female, 3.3 g is 13.2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by this recipe. Having a mild quantity of protein containing 0.91 g for every 100 calories, it has the same amount as barbecue sauce, pears and root beer. This recipe has less protein than nearly 83% of all foods in our system. However, compared to foods in its food group, this recipe has a fine quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.76%, it has the same amount as salad dressing, cherries and sunflower seeds. Compared to foods in its food group, this recipe has a steep quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 7% of other foods. Yet, this recipe has less saturated fat than about 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mixed Dried Fruit (Trader Joe's), Cranberry Chutney II, Raisins (Food Club)

  • How much sodium are in 1 serving?

    11.21% of your daily recommended intake of sodium will be met by this recipe. Around 73 percent of all foods we analyzed have a greater sodium percentage. But, compared to foods in the same food group, this recipe has a steep amount of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 61%, it has the same degree as chocolate milk, challah and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Deglet Noor Dates, Premium Golden California Raisins (Southern Grove), Cranberries & Raisins (Champion)

  • How much sugars are in 1 serving?

    Containing 4.74 g per 100 calories, this recipe has an above average level of sugar (it has the same degree as foods like green peas, broccoli and trail mix). Compared to foods in its food group, this recipe has a minute quantity of sugar. In this case, about 98% of foods in this food group have a greater ratio of sugar to calories. Yet, this recipe has less sugar than around 38% of all foods we analyzed. 52.25% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage