How many calories are in Cranberry Chutney II (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 0.1g
  • Carbs: 13.5g
  • Protein: 0.3g

This recipe serves 22 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 2.0
Golden Raisins (Seedless) 1 cup of packed 0.333333
Onions - Cooked 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Brown Sugar 1 tsp packed 1.0
Ginger 1 tsp 0.5
Cloves (Ground) 1 tsp 0.5
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 serving - it is equivalent to 2.7 prune dried prune, 0.1 cups of dried cranberries, and 1.47 nectarines dried nectarines.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This recipe has less cholesterol than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like green peas, yam and avocados).

    Overall Score

    Low

    Alternatives: Raisins - Shamrock Mini Box, Dried Black Currants (Trader Joe's), Marmalade Raisin Glazed Ham

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a small amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. Similarly, this recipe has less saturated fat than approximately 100 percent of all foods in our entire database. This recipe has the same degree of saturated fat as foods like beer, spaghetti and seaweed containing 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Raisin Sauce for Ham, Organic California Raisins (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of protein. Here, about 72% of foods in this food group have a greater protein percentage. Likewise, almost 87% of all foods we analyzed have a greater protein/calories ratio. For a healthy male, 0.3 g is 0.6% of your daily recommended value. This recipe has the same amount of protein as foods like iced tea, mayonnaise and jams containing 2.78 g per 500 calories, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 30% of all foods in our database. On the other hand, this recipe has a below average amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 80% of other foods. 2.8% of your daily recommended value will be met by 1 serving of this recipe. With a fiber/calorie ratio of 1.3%, this recipe has a outstanding level of fiber (it has the same amt as foods like horseradish, chicken salad and granola).

    Overall Score

    High

    Alternatives: Dried California Pitted Plums (Daily Chef), Sauce for Duck, Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your daily recommended limit of sodium for a healthy female. Having an above average amount of sodium with a sodium/calorie ratio of 203.7%, it has the same amt as energy drinks, vinegar and burritos. Compared to foods in its food group, this recipe has a very high amount of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 38 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Unsweetened Dried Apricots (Wegmans), Dried Fruit Cobbler Blend (Estella's Pantry)

  • How many carbs are in 1 serving?

    4.5% of your daily limit will be filled by 1 serving of this recipe. Having a high quantity of carbs at 75 g per 300 calories, it contains the same quantity as honeydew melons, plums and cranberry juice. This recipe has a stiff amount of carbs compared to foods in its food group. In this case, around 34% of foods in this food group have a greater carbs/calories ratio. In the same way, this recipe has less carbs than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    This recipe has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than about 27 percent of other foods. Similarly, this recipe has less sugar than nearly 5 percent of all foods we analyzed. 11.8 g is 29.5% of your daily recommended intake of sugar for most people. Having a inordinate amount of sugar with a sugar/calorie ratio of 87.41%, it is around the same degree as grapefruit juice, watermelons and ice pop.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Gramps' Venison Summer Sausage