How many carbs are in Cranberry Chutney II (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0g
  • Carbs: 7.5g
  • Protein: 0.1g

This recipe serves 40 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 2.0
Golden Raisins (Seedless) 1 cup of packed 0.333333
Onions - Cooked 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Brown Sugar 1 tsp packed 1.0
Ginger 1 tsp 0.5
Cloves (Ground) 1 tsp 0.5
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 29 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.33 oz dried cranberries, 0.37 oz dried litchis, and 0.49 strip dried papaya.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same quantity of cholesterol as foods like crispbread, cappuccino and wine containing 0 milligrams for every 600 calories, which is a meager amount. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Raisin Rye Muffins, Hot Fruit Soup

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 grams per 200 calories, it contains the same amount as clams, vegetable juice and breadsticks. This recipe has less saturated fat than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a miniscule amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Juicy Pineapple Dried Fruit (Whitworths), Dried Apples (Flavor Tree), Cranberries & Spiced Apples Dried Fruit (Welch's)

  • How much protein are in 1 serving?

    Just 12 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group, this recipe has a average amt of protein. Here, around 27% of other foods in this food group have a lower protein/calories percentage. Having a decent quantity of protein with a protein/calorie ratio of 1.38%, it contains the same amount as maple syrup, dates and juice. 0.1 g is 0.2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much fiber are in 1 serving?

    1.6% of your daily recommended limit of fiber will be filled by this recipe. Compared to foods in the same food group, this recipe has a decent degree of fiber. Here, about 78% of foods in this food group have a greater fiber ratio. However, this recipe has less fiber than nearly 29 percent of all foods we analyzed. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.38%, it has the same quantity as chilaquiles, fajitas and dark chocolate.

    Overall Score

    High

    Alternatives: Dried Apricots (Waymouth Farms), Dried Apples (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like succotash, pate and paella containing 1034.48 milligrams per 500 calories, which is a unreasonable amount. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 38% of all foods in our system have a greater sodium/calories percentage. 60 mg is 2.5% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Market Day), Pitted Dates (Amport Foods), Dried Strawberries (Frieda's)

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater carbs/calories percentage. Similarly, this recipe has a moderate-high degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 23% of other foods. 2.5% of your daily recommended value of carbs will be met by this recipe. With a carbs/calorie ratio of 103.45%, this recipe has a enormous level of carbs (it has the same degree as foods like plums, fruit punch and oranges).

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    This recipe has a excessive amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 15 percent of other foods. In the same way, this recipe has less sugar than around 5% of all foods in our system. 16.25% of your daily recommended limit of sugar will be achieved by 1 serving of this recipe. Having a excessive amt of sugar with a sugar/calorie ratio of 89.66%, it contains the same quantity as yogurt, sorbet and blackberries.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Gramps' Venison Summer Sausage