How many calories are in Wolferman's Cranberry Citrus English Muffins

250Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 50g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 muffin - it has an equal degree of calories as 2.1 50g slices soft white thick bread, 2.02 cups of cereal, and 2.25 cups of cheerios.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as celery, corn and okra. 16.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable degree of carbs. Here, about 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as papayas, apple cider and blackberries. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Colonial), Spinach Florentine Flatbread (TGI Friday's), Cinnamon Swirl Raisin Bread (Sun-Maid)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a average degree of fiber. Here, roughly 67% of foods in this food group have a greater fiber percentage. Likewise, nearly 46 percent of all foods among all food groups have a greater fiber ratio. Having a favorable degree of fiber with a fiber/calorie ratio of 0.8%, it has the same amount as haddock, chimichangas and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Fruitful Morning Banana Nut Cereal (Wegmans), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This specific food has less protein than about 53% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than nearly 50% of other foods. This food has the same degree of protein as foods like donuts, cobbler and wafers with a protein/calorie ratio of 12.8%, which is a proficient amount. 8 g is 16% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as capers, plums and seafood.

    Overall Score

    Low

    Alternatives: Country Potato Dinner Rolls (Aunt Hattie's), Texas White Rolls (Rhodes), Lucky Charms Cereal (General Mills)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 468 milligrams for every 300 calories, it contains the same quantity as desserts, spaghetti and rolls. This item has a moderate amt of sodium compared to foods in its food group. In this case, about 60 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 50% of all foods we analyzed have a greater sodium/calories ratio. 16.25% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), 6'' Flour Tortilla (Cafe Rio), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 27 percent of other foods. In the same way, this food has less sugar than approximately 40 percent of all foods in our database. With a sugar/calorie ratio of 16%, this food has a considerable level of sugar (it has the same amt as foods like butter, american cheese and garlic). 25% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 3 Cheese Texas Toast (Food Club), Small Bread Loaf (Carrabba's Italian Grill), Flax & Sunflower Seed Bread (French Meadow Bakery)