How many calories are in Stonewall Kitchen Cranberry Coffee Cake Mix

120Calories

Per Serving

Number of Calories: Based on 1/16 dry mix serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/16 dry mix - it has an equal amount of calories as 1.14 oz fluffy white frostings, 1.88 oz buttermilk pancakes, and 46.15 g of coconut custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this food has a very high level of carbs (it has the same amt as foods like vinegar, baby carrots and squash). Compared to foods in the same food group, this specific food has a high degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 8% of other foods. In the same way, this item has less carbs than roughly 10 percent of all foods in our database. 9.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a trivial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as champagne, french fries and refried beans. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Jello Sugar Free Pudding - Caramel (Jell-O), Oreo Brownie (Nabisco), Dutch Chocolate Ice Cream Sandwich (Snack Size) (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as camembert cheese, chicken breast and eggs. This food has a magnificent quantity of fiber compared to foods in the same food group (sweets). Here, about 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 44 percent of all foods in our system. 1 grams is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Fiber Plus Chocolate Chip Waffles (Eggo), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent amt of protein. Here, roughly 64 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 71 percent of all foods in our database have a greater protein/calories percentage. 2 g is 4% of your daily recommended intake for most people. Having a good quantity of protein with a protein/calorie ratio of 6.67%, it has the same amount as onion rings, sandwich cookies and prunes.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100% of all foods in our entire database. Having a miniscule amount of saturated fat at 0 g for every 200 calories, it has the same degree as fried rice, soy milk and blueberry pie.

    Overall Score

    Low

    Alternatives: Fruit Slices (Brach's), Gluten Free Chocolate Cake Mix (Bob's Red Mill), Brown Sugar Cinnamon Toaster Pastry (Fiber One)

  • How much sodium are in 1 serving?

    Nearly 62% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this item has a above average degree of sodium compared to foods in the same food group. Here, around 77% of other foods in this food group have a lower sodium/calories ratio. For a healthy male, 120 mg is 5% of your DRV (Daily Recommended Value). With 200 mg for every 200 calories, this specific food has an average level of sodium (it has the same quantity as foods like empanadas, lattes and squash).

    Overall Score

    Moderate

    Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Cinnamon Twist (Kolache Factory), Semi-Sweet Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    40% of your daily limit of sugar will be filled by this food/serving size. Having a very high amount of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as litchis, milk and cranberry juice. Around 15 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 15% of other foods.

    Overall Score

    Very High

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Sugar Free Marshmallow Rabbit (Russell Stover)