How many calories are in Cranberry Conserve (Recipe)

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 0.4g
  • Carbs: 15.8g
  • Protein: 0.2g

This recipe serves 96 people.

Ingredient Serving Size Servings
Walnuts 1 cup ground 0.5
White Sugar (Granulated or Lump) 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 64 calories, 1 serving has around the same amt of calories as 0.08 cups of syrup, 87.84 g of spaghetti/marinara pasta sauce, and 1.86 tbsp seven seas ranchsalad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a extreme amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 18 percent of other foods. Similarly, nearly 7 percent of all foods among all food groups have a greater carbs/calories percentage. 15.8 g is 5.27% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Containing 48.62 g for every 200 calories, this recipe has a extreme level of carbs (it has the same quantity as foods like succotash, rice cakes and pumpkins).

    Overall Score

    Very High

    Alternatives: Red Wine Vinegar (Pompeian), Ranch Dipping Sauce (Papa John's), Pure Canola Oil (LouAna)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like cocoa, vegetables and rice cakes).

    Overall Score

    Low

    Alternatives: Grandma's Frozen Peanut Butter Pie, Beefy Tomato Pasta Soup, Low-fat Italian Dressing (Steak n Shake)

  • How much fiber are in 1 serving?

    Almost 40 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in its food group, this recipe has a excellent amt of fiber. Here, almost 31% of foods in this food group have a greater fiber/calories percentage. 2.4% of your daily limit will be achieved by this recipe. Having an average degree of fiber with a fiber/calorie ratio of 0.92%, it contains the same degree as croissants, oysters and mustard.

    Overall Score

    Moderate

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Guacamole (Chipotle Mexican Grill), Southwest Taco Seasoning (Simply Organic)

  • How much protein are in 1 serving?

    Just 12 percent of all foods in our system have a lower protein percentage. But, compared to foods in the same food group, this recipe has a serviceable degree of protein. Here, within its own food group, this recipe has less protein than approximately 44 percent of other foods. 0.4% of your recommended limit per day will be achieved by this recipe. This recipe has the same amt of protein as foods like honey, pickles and sodas with a protein/calorie ratio of 1.23%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Cotija Queso Seco (Cacique), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100% of all foods in our system. Likewise, this recipe has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same quantity as foods like dumplings, gumbo and rum).

    Overall Score

    Low

    Alternatives: Bread Dipping Sauce (Carrabba's Italian Grill), Hot Bean Dip with Jalapeno Peppers (Fritos), Seedless Black Raspberry Jam (Smucker's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 94 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a safe amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 89% of other foods. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 1.54%, it is around the same degree as strawberries, plums and sweetener. 0.04% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Organic Enriched Flax Oil (Spectrum), Homemade Chipotle Oil

  • How much sugars are in 1 serving?

    14.4 grams is 36% of your recommended limit per day of sugar for most men and women. Having a very high quantity of sugar with a sugar/calorie ratio of 88.62%, it contains the same amount as milk shakes, sauerkraut and beets. About 5 percent of all foods in our system have a greater sugar ratio. Likewise, this recipe has a very high quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 9% of other foods.

    Overall Score

    Very High

    Alternatives: Lite Goddess Dressing (Annie's Naturals), Boiled Tongue, Turkey Gravy Mix (Tone's)