How many carbs are in California Pizza Kitchen Cranberry Cooler

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 serving - it has approximately the same amount of calories as 7.71 cups of baby spinach, 0.28 lbs of radish seeds, and 0.08 root cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be filled by this specific serving size. Having a very high amount of carbs at 129.63 g per 500 calories, it is around the same quantity as strawberries, rice noodles and dried fruit. This specific food has a very high amount of carbs compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 95 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Large) (Chick-fil-A), Friday Night Special, Sugar Free Grape Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a small quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. With 0 g per 400 calories, this food has a tiny level of fiber (it has the same amount as foods like red wine, cheese pizza and focaccia).

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Sweet Ground Chocolate and Cocoa (Ghirardelli), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This specific food has less protein than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager degree of protein. Here, about 100% of foods in this food group have a greater ratio of protein to calories. Having a minute amt of protein with a protein/calorie ratio of 0%, it is around the same amount as ice pop, apples and italian dressing.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Malibu Hurricane (Red Lobster), Iced Skinny Flavored Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as ketchup, oranges and sodas. This item has a miniscule degree of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Cocoa Powder (Hershey), Strawberry-Banana Fruit Smoothie (Tall) (Cosi), Chocolate Chimp Protein Blast (Planet Smoothie)

  • How much sodium are in 1 serving?

    13 milligrams is 0.54% of your daily limit of sodium for most people. With a sodium/calorie ratio of 24.07%, this item has a mild level of sodium (it has the same degree as foods like macadamia nuts, quinoa and sundaes). This specific food has a moderate degree of sodium compared to foods in the same food group (most beverages). In this case, around 32 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 85% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Island Rush Smoothie (Archer Farms), Robeks MuscleMax Smoothie (Robeks Juice)