Ace Bakery Cranberry Focaccia With Raisins Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/6 focaccia serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/6 focaccia - it is equivalent to 1.23 bun enriched hot dog buns, 1.87 oz potato bread, and 57.61 g of toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 16% of all foods in our entire database have a greater ratio of carbs to calories. Having a inordinate amt of carbs with a carbs/calorie ratio of 82.86%, it contains the same amount as raisin bread, leeks and ice pop. 9.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily limit for most people. This food has the same amt of cholesterol as foods like macadamia nuts, couscous and toppings at 0 mg per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Rye English Muffin, Biscuit (Large) (McDonald's), Corn Tortillas (Mi Rancho)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of fiber. In this case, about 62% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 28% of all foods in our database have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this specific serving size. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as crackers, spring rolls and ice pop.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Light Multi-Grain English Muffins (Healthy Life), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    3 grams is 6% of your DRV (Daily Recommended Value) for most people. Having a respectable quantity of protein with a protein/calorie ratio of 8.57%, it has the same amt as kiwifruit, ice creams and dried fruit. Compared to foods in the same food group, this specific food has a modest quantity of protein. Here, almost 78% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 44 percent of other foods. Similarly, roughly 33 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.57%, this item has a fair level of saturated fat (it has the same quantity as foods like turkey, black beans and crab).

    Overall Score

    Moderate

    Alternatives: Texas Toast Bread (Schwebel's), Four Bean Chili Wrap (Guiltless Gourmet), Kix Crispy Corn Puffs Cereal (General Mills)

  • How much sodium are in 1 serving?

    For a healthy male, 140 mg is 5.83% of your daily recommended consumption. Having a considerable degree of sodium at 400 milligrams per 400 calories, it is around the same quantity as cobbler, soy nuts and tilapia. Compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, almost 21 percent of other foods in this food group have a lower sodium ratio. In the same way, around 38 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, 5 Grain Cereal (Old Wessex), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    This food has a typical amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 80% of foods in this food group have a greater sugar ratio. Similarly, roughly 74% of all foods in our system have a greater sugar percentage. This item has the same amt of sugar as foods like dips, kale and sunflower seeds with a sugar/calorie ratio of 2.86%, which is a considerable amount. For most men and women, 1 grams is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), Tuscan Loaf (LaBrea Bakery), High Fiber Low Carb Wraps (Don Pancho)