How many carbs are in NutriSystem Cranberry Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it has around the same amt of calories as 0.97 cups of cereais fitness, 1.01 scone scone, and 6.43 pieces all natural focaccia sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 66.67%, this item has a unreasonable level of carbs (it has the same amt as foods like yogurt, vegetable melons and garlic). This specific food has less carbs than about 34% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of carbs. In this case, almost 68% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like vodka, strawberries and jams). This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (Giant Eagle), Soft Taco Corn Tortillas (La Banderita), Toasted Oats Cereal (Great Value)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 1.33%, this item has a great level of fiber (it has the same quantity as foods like sourdough bread, raisins and waffles). This item has a solid amount of fiber compared to foods in the same food group. In this case, about 60 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Sweet Crunch Gourmet Bread (H & S Bakery), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Around 71 percent of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a vast quantity of protein. In this case, approximately 10 percent of foods in this food group have a greater protein/calories percentage. For a healthy male, 8 g is 16% of your DRV (Daily Recommended Value). This item has the same amt of protein as foods like mixed nuts, pepper and baked potatoes with 21.33 grams per 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Italian Pizza Bagel (Sacramento Baking Company), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g per 600 calories, it has the same degree as nutrition drinks, capers and blueberry pie. Compared to foods in the same food group (breads and cereals), this food has a limited amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sesame Burger Buns (Whole Foods Market), Cherry Walnut Bread (Great Harvest Bread Co), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This food has a inconsiderable degree of sodium compared to foods in its food group. In this case, nearly 90% of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 76% of all foods we analyzed. 3.33% of your daily recommended intake of sodium will be filled by 1 serving. Having a safe degree of sodium with a sodium/calorie ratio of 53.33%, it has the same degree as avocados, corn on the cob and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Bite Size Frosted Shredded Wheat (Food Club), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended intake of sugar. Having a moderate amount of sugar containing 3.33 g for every 100 calories, it is around the same amt as egg rolls, beer and crackers. Approximately 56% of all foods in our system have a lower sugar percentage. Likewise, this food has a immoderate amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than roughly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fiber Crispbread (Wasa), Corn Tortillas (Lynn Wilson's), Organic Creamy Buckwheat (Bob's Red Mill)