How many calories are in Smart for Life Cranberry Granola Square

80Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same amount of calories as 0.34 large toasted pita bread, 0.7 bun enriched hot dog buns, and 0.3 regular bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cookies, onion rings and crepes with a carbs/calorie ratio of 55%, which is a reasonable amount. 11 g is 3.67% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a typical amount of carbs. Here, only 19 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 53% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like sweet potato, sandwich cookies and brazil nuts). Compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Garlic Italian Bread (Ecce Panis), European Cheese & Herb Bread Mix (Hodgson Mill), Cranberry Swirl Toasting Bread (Thomas')

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.75%, this specific food has a whopping level of fiber (it has the same degree as foods like alfalfa, vegetables and oranges). 12% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a very high quantity of fiber. Here, roughly 90 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Right Choice Herb Bread (Rudi's Organic Bakery), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    Roughly 78% of all foods among all food groups have a lower protein ratio. Similarly, this specific food has a very high amt of protein compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower protein percentage. 10% of your daily limit of protein will be filled by this food/serving size. With 37.5 g per 600 calories, this food has a fine level of protein (it has the same amt as foods like garlic bread, raisin bread and pasta salad).

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Grilled Chicken Wrap (Buffalo Wild Wings), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like octopus, potato chips and seaweed with a saturated fat/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Plain Bagel (Big Apple Bagels), Kretschmer Original Toasted Wheat Germ (Quaker), New York Rye Bread (When Pigs Fly)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like turkey, scallops and artichokes with a sugar/calorie ratio of 10%, which is a reasonable amount. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has less sugar than about 49% of all foods in our entire database. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spinach and Herbs Flour Tortillas (Ole), Creamy Rye Flakes (Bob's Red Mill), Melba Toast Wheat (Old London)