How many calories are in Stonewall Kitchen Cranberry Harvest Muffin Mix

190Calories

Per Serving

Number of Calories: Based on 1.3 oz serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.49 piece banana cream pie, 3.02 oz soft serve ice cream, and 1.86 oz yellow cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than almost 18% of other foods. Similarly, roughly 78 percent of all foods we analyzed have a lower carbs percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as sushi, rolls and potato bread. 12.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. This food has the same amount of cholesterol as foods like olive oil, rice and iced coffee with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, this specific food has a limited amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - Oreo Cookies (Good Humor), Bubble Gum (Ice Tickle), Chicken Fajita Pizza

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (sweets), this food has a massive amt of fiber. Here, nearly 16 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 64% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.05%, this food has an above average level of fiber (it has the same quantity as foods like bagels, pita bread and fruit salad).

    Overall Score

    High

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be filled by this specific serving size. Having a serviceable amt of protein with a protein/calorie ratio of 6.32%, it is around the same quantity as ice creams, nectarines and oranges. Roughly 73 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a solid degree of protein. Here, within its own food group, this item has less protein than around 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower saturated fat ratio. With 0 grams for every 400 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like quinoa, grapefruits and turkey breast).

    Overall Score

    Low

    Alternatives: Feng Shui Hot Wasabi Rice Crackers (Roland), Sour Cream Donuts (7-Eleven), Fat Free Tapioca Pudding (Hunt's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like sweet potato, custard and lettuce with 121.05 milligrams for every 100 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 17% of other foods. Yet, this specific food has less sodium than roughly 58% of all foods in our system. For a healthy individual, 230 mg is 9.58% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Dark Brown Sugar (Wegmans), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 44.21%, this food has a inordinate level of sugar (it has the same amount as foods like teriyaki sauce, greek yogurt and apple juice). 52.5% of your daily recommended limit of sugar will be filled by this food/serving size. This food has less sugar than about 19% of all foods in our database. Likewise, this specific food has a immoderate quantity of sugar compared to foods in the same food group (sweets). In this case, nearly 26% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free 70% Dark Chocolate (Valor), Sugar Free Mint Creme Chocolate (Dove), Potato Waffles (Birds Eye)