Nutritional Info in Valued Naturals Cranberry Health Mix

125Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 125
  • Fat: 8g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1/4 cup - it is equivalent to 119.05 g of black olives, 5.0 cups of diced tomatoes, and 2.4 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your daily recommended consumption of carbs. Approximately 63% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, approximately 60% of foods in this food group have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 41.6%, it has the same amt as asparagus, casseroles and spring rolls.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as iced tea, sweetener and juice. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Roughly 100% of all foods in our database have a greater cholesterol/calories percentage. Likewise, this specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Cranberry Rush Trail Mix (Meijer), Nutri-Grain Cereal Bar - Blackberry (Kellogg's), Iron Girl Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than almost 16 percent of other foods. Likewise, nearly 78% of all foods we analyzed have a lower ratio of fiber to calories. 8.8% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.76%, this food has a outstanding level of fiber (it has the same amount as foods like vinegar, samosas and granola bars).

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 12.8%, it is around the same amt as grapes, french fries and gluten free breads. For a healthy person, 4 g is 8% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a modest quantity of protein. Here, almost 76 percent of foods in this food group have a greater protein percentage. In the same way, about 47% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), ProteinPlus - Peanut Butter Chocolate (PowerBar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same degree as scallops, bread crumbs and raisins. This item has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 70 percent of other foods. Likewise, this food has less saturated fat than approximately 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Raspberry Fruit & Grain Cereal Bar (Eating Right), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Crispy Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 62.4 mg per 200 calories, it has the same quantity as mixed nuts, soft serve ice creams and dried fruit. 39 mg is 1.62% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a typical amount of sodium compared to foods in the same food group. Here, just 11% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 83% of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Dietary Snack Trail Mix (Good Sense), Assorted Flavors Miniatura Chewing Gum (Canel's), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, almost 25% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 33 percent of all foods in our entire database. 8 g is 20% of your daily recommended intake for a healthy person. This food has the same amt of sugar as foods like sweet potato, squash and sun-dried tomatoes with a sugar/calorie ratio of 25.6%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), #1 Pepe (Jimmy John's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)