How many carbs are in Nature's Promise Cranberry Honey Roasted Snack Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has about the same amount of calories as 16.25 oz corn beverage, 0.92 lbs of green snap beans (raw), and 32.5 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like stir frys, soy milk and almond milk with 11.54 g for every 100 calories, which is a considerable amount. 5% of your daily recommended consumption will be filled by this food/serving size. This specific food has a reasonable quantity of carbs compared to foods in the same food group (other). Here, almost 37 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 57 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grenade Launcher, Personalized Protein Powder (Herbalife), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like papayas, nectarines and italian dressing with a cholesterol/calorie ratio of 0%, which is a meager amount. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Roughly 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, this food has a minimum amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Ultimately Bold Flavor Party Mix (Clancy's), Right Bites Sandies (Keebler), Crunchy Wasabi Peas (World Table)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. Almost 74 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (other), this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than almost 26 percent of other foods. This item has the same degree of fiber as foods like peaches, corn chips and taquitos at 3.08 grams per 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than around 46% of other foods. In the same way, almost 54% of all foods among all food groups have a greater protein ratio. Having a good quantity of protein with a protein/calorie ratio of 12.31%, it contains the same degree as raisins, scones and pastries. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Lemon Meringue Crunch Bar (Medifast), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than almost 46 percent of other foods. Likewise, around 46% of all foods among all food groups have a lower saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it is around the same amount as alfalfa, flour and baby carrots.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Pitcher) (Bob Evans), Butterscotch Topping (Dairy Queen), Cherry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Compared to foods in the same food group (other), this food has a meager amount of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 100 percent of all foods in our database have a greater ratio of sodium to calories. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as watermelons, blackberries and rum.

    Overall Score

    Low

    Alternatives: Whipped Topping (Kraft), Dark Matter (MHP), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.85%, this item has a moderate-high level of sugar (it has the same amount as foods like coconut milk, coffee and puddings). For a healthy person, 11 g is 27.5% of your daily recommended limit of sugar. This item has a stiff amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than about 37% of other foods. Likewise, nearly 26% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Vital Wheat Gluten Flour (Bob's Red Mill), Pan Fried Shrimp Dumplings (P.F. Chang's), Light Coffee Creamer (Coffee-Mate)