How many calories are in Kirkland Signature Cranberry Macadamia Nut Cereal

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like white wine, mixed nuts and oranges). Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs (Rienzi), Cranberries & Nuts Breakfast Harvest (Millville), Plain Biscuit (Chick-fil-A)

  • How many calories are in 1 serving?

    240 calories are in 1 cup - it is equivalent to 3.58 oz toasted fiber added white bread, 80.0 g of toasted sunflower meal bread, and 3.2 oz french toast with butter.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by this specific serving size. Having an ample quantity of protein with a protein/calorie ratio of 8.33%, it has the same amt as tortilla chips, frozen drinks and mashed potatoes. Compared to foods in its food group, this item has a acceptable quantity of protein. In this case, almost 21 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 35 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatbread Light Original (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same degree as halibut, figs and pecans. Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, almost 39% of foods in this food group have a greater saturated fat percentage. In the same way, around 36% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Sugar Bagel (Big Apple Bagels), Trail Mix Bagel (Bruegger's), Black Rye Bread (Rubschlager)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 666.67 mg per 500 calories, it contains the same quantity as maple syrup, carp and coconuts. 13.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than about 70% of other foods. Similarly, almost 55 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Enriched Farina (1 Minute) (Cream of Wheat), Fibre Choice Prebiotic Fiber

  • How many carbs are in 1 serving?

    15.33% of your daily recommended intake of carbs will be achieved by 1 serving. This specific food has the same amount of carbs as foods like whole wheat breads, rice and potato bread with a carbs/calorie ratio of 76.67%, which is a moderate-high amount. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than about 44% of other foods. Likewise, approximately 24% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be filled by this food/serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as smoothies, bread crumbs and sunflower seeds. Compared to foods in the same food group, this specific food has a proficient amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 43 percent of other foods. Likewise, roughly 68 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: English Muffin (Aunt Millie's), Sprouted Rye Bread (Trader Joe's), Organic Flatbread (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than nearly 8% of other foods. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 19 g is 47.5% of your daily recommended value. With a sugar/calorie ratio of 31.67%, this item has an above average level of sugar (it has the same quantity as foods like vegetable melons, alcohol and zucchini).

    Overall Score

    High

    Alternatives: Cheese Toast (Sizzler), Puffed Wheat Cereal (Arrowhead Mills), Low Carb Tortillas (Mama Lupe's)