How many calories are in Great Value Cranberry Nut Antioxidant

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1/4 cup - it is the same (calorie-wise) to 9.05 cups of mustard greens (cooked), 5.94 cups of cauliflower (cooked, grated), and 0.12 lbs of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.58%, this item has a fair level of carbs (it has the same amt as foods like enchiladas, potato chips and paella). 5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a modest amount of carbs. In this case, approximately 86% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 26% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like flour, bread crumbs and gum with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Carrot Cake (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Power Squares (Xocai)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. Having a superb amt of fiber with a fiber/calorie ratio of 1.05%, it has the same degree as brazil nuts, quinoa and mangos. Compared to foods in its food group, this food has a superb amt of fiber. Here, about 37 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 36% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended limit. Having a serviceable quantity of protein with a protein/calorie ratio of 10.53%, it is around the same quantity as strudels, guacamole and potato salad. Almost 59% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a decent quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Gooney Bird (Isaac's), Chocolate Craze (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 1.05 g per 200 calories, it is around the same amt as berries, spinach and pilaf. This item has less saturated fat than roughly 61 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a safe amt of saturated fat. In this case, roughly 82 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Omega Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 80 mg is 3.33% of your daily recommended limit. With a sodium/calorie ratio of 42.11%, this specific food has a typical level of sodium (it has the same quantity as foods like grapefruit juice, berries and fudge). Compared to foods in its food group, this specific food has a safe amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 85 percent of other foods. Similarly, around 79% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Organic Bars - Cashew Pecan (Think), 5 Rain Sugar Free Chewing Gum (Wrigley), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. In this case, around 65 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 40 percent of all foods in our system. 8 g is 20% of your daily recommended consumption for a healthy female. With 12.63 g per 300 calories, this item has a considerable level of sugar (it has the same amount as foods like beer, spaghetti and egg rolls).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Spicy Salmon Rolls (Wegmans)