Calorie Content in Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 12.8 cups baby spinach, 5.52 oz pumpkin pie mix, and 32.0 oz celtuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily limit for a healthy male. With a carbs/calorie ratio of 32.5%, this item has an average level of carbs (it has the same quantity as foods like spaghetti, stews and mashed potatoes). Nearly 27% of all foods in our system have a lower carbs ratio. In the same way, this item has a safe amt of carbs compared to foods in the same food group. Here, about 84% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. This food has the same degree of cholesterol as foods like cocktails, donuts and whole wheat breads with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hiker's Trail Mix (Archer Farms), thinkOrganic Bars - Cashew Pecan (Think), Blueberry Cereal Bar (365)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a above average degree of fiber. Here, about 68% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than around 32% of all foods in our entire database. Having a outstanding quantity of fiber with 5 grams per 400 calories, it has the same amount as potato skins, gumbo and taquitos.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Almost 61% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in its food group, this food has a respectable degree of protein. Here, only 17 percent of other foods in this food group have a lower protein ratio. 4 g is 8% of your daily recommended consumption for a healthy female. Having a respectable quantity of protein with a protein/calorie ratio of 10%, it contains the same quantity as licorice, water chestnuts and cream.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Meal Bar (Medifast), Turkey Club Sandwich (Lion's Choice), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This item has a mild quantity of saturated fat compared to foods in the same food group. Here, roughly 21 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 58 percent of all foods we analyzed. With a saturated fat/calorie ratio of 5.62%, this food has a fair level of saturated fat (it has the same amt as foods like honey, fried rice and leeks).

    Overall Score

    Moderate

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), Chomps Energy Chews - Strawberry (GU), Natural Trail Mix (Fit & Active)

  • How much sodium are in 1 serving?

    Almost 79% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, at most 15 percent of other foods in this food group have a lower sodium ratio. 2.92% of your daily recommended consumption will be filled by 1 serving. Having a below average amt of sodium with a sodium/calorie ratio of 43.75%, it has the same amount as almonds, pumpkins and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: NUTrition Omega-3 Mix (Planters), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar at 16.88 grams for every 300 calories, it is around the same degree as drink mixes, cauliflower and pastries. This item has a moderate-high quantity of sugar compared to foods in its food group. Here, almost 72% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than around 35 percent of all foods we analyzed. 22.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Tuna Roll (Tokyo Joe's), Breakfast Pita Pocket (Jack in the Box), Orange California Sushi Rolls (Wegmans)