How many carbs are in Cranberry Nut Bark (Recipe)

72.79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72.79
  • Fat: 4.11g
  • Carbs: 8.47g
  • Protein: 2.01g

This recipe serves 14 people.

Ingredient Serving Size Servings
Dried Cranberries 1 cup 1.0
California Pistachios 1/4 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 serving - it is equivalent to 26.28 g of dried lychee, 0.24 Cup dried sliced apples, and 0.18 cups of dried california pitted plums.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol ratio. At 0 mg for every 300 calories, this recipe has a minimum level of cholesterol (it has the same amt as foods like mixed nuts, honeydew melons and polenta). 0% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Dried Mango (Royal), Updated Mulled Cider

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. But, this recipe has less sodium than approximately 79 percent of all foods in our system. 33.07 mg is 1.38% of your daily recommended intake of sodium for most men and women. This recipe has the same amt of sodium as foods like candies, apricots and root beer with a sodium/calorie ratio of 45.44%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Dried Cherries (Great Value), Freeze Dried Mango (Trader Joe's), Medjool Dates

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of carbs. Here, almost 97 percent of foods in this food group have a greater carbs/calories percentage. Yet, this recipe has less carbs than nearly 57% of all foods in our system. 2.82% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has the same amount of carbs as foods like carrot cake, tortellini and potato skins containing 11.64 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 57 percent of all foods in our entire database. Yet, this recipe has a vast amount of protein compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. 4.01% of your DRV (Daily Recommended Value) will be met by this recipe. Having a favorable amt of protein containing 16.53 g for every 600 calories, it has the same amount as horseradish, cornbread and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 7% of other foods. However, around 59 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same degree as quinoa, fish and challah.

    Overall Score

    Moderate

    Alternatives: Cranberry Chutney II, Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Organic Jumbo Thompson Raisins (Woodstock Farms)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.8%, it has the same amount as spring rolls, stews and almond milk. 1.31 grams is 5.23% of your daily limit for a healthy individual. Compared to foods in the same food group, this recipe has a good quantity of fiber. Here, about 53% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 78 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Ones California Prunes (Sunsweet), Dried Fruit Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy individual, 5.68 g is 14.2% of your daily limit. Having a moderate-high amt of sugar at 46.81 grams for every 600 calories, it has the same degree as scones, fritters and pies. This recipe has a insubstantial quantity of sugar compared to foods in its food group. Here, about 98% of foods in this food group have a greater ratio of sugar to calories. Yet, this recipe has less sugar than almost 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Salami, Craisins Nature's Place, Gramps' Venison Summer Sausage