How many carbs are in Girl Scout Cookies Cranberry Nut Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 375.0 g of butternut squash (cooked), 0.27 cups of black eyed peas (raw), and 6.0 tbsp celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. In this case, within its own food group, this item has less carbs than almost 48% of other foods. Likewise, this food has less carbs than around 58 percent of all foods we analyzed. Having an average degree of carbs with a carbs/calorie ratio of 45.33%, it contains the same amount as nutrition bars, empanadas and mustard. 5.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like almond butter, cherries and plums with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 milligrams is 0% of your daily limit. This specific food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this item has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Berry Blast Fruit Smoothie Performance Energy Bar (PowerBar), Tempting Trail Mix (Trader Joe's), Gourmet Trail Mix (Berkley & Jensen)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily limit of fiber. This specific food has a superb amount of fiber compared to foods in the same food group. In this case, roughly 28% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 30% of all foods in our database. This item has the same amount of fiber as foods like mixed nuts, hot chocolate and pistachios with a fiber/calorie ratio of 1.33%, which is a superb amount.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Meal Bar - Cherry Almond (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like carrot cake, bananas and sandwich cookies with a protein/calorie ratio of 10.67%, which is a favorable amount. 8% of your recommended limit per day will be achieved by this specific serving size. Nearly 59 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a below average amount of protein. In this case, roughly 81 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amount as garlic bread, buttermilk and chocolate chip cookies. Approximately 38 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 43 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Feel 'n Healthy Trail Mix (Good Sense), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for a healthy female. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like dates, chestnuts and vodka). Compared to foods in the same food group, this food has a inconsiderable quantity of sodium. Here, within its own food group, this food has less sodium than about 100% of other foods. In the same way, this food has less sodium than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Extra Classic Bubble Gum (Wrigley), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as corn on the cob, tomato soup and radishes. For a healthy individual, 10 g is 25% of your daily recommended consumption. This food has a unreasonable degree of sugar compared to foods in its food group. In this case, nearly 76 percent of other foods in this food group have a lower sugar percentage. In the same way, about 32 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), #4 Turkey Tom Unwich (Jimmy John's)