How many carbs are in 365 Cranberry & Nut Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup - it is equivalent to 21.43 oz mustard greens (raw), 4.41 cups of cabbage (cooked), and 205.48 g of chicory roots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 34.67%, it has the same quantity as cocktails, chimichangas and spaghetti. 4.33% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in its food group, this food has a modest degree of carbs. Here, approximately 21% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 29 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like raisins, kale and peanut butter at 0 mg per 500 calories, which is a inconsiderable amount. For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Strawberry (Kellogg's), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Jamwich (Pierre)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like hot chocolate, white bread and gnocchi with a fiber/calorie ratio of 1.33%, which is a exceptional amount. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Almost 30% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a fine amt of fiber. In this case, approximately 28% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Mini Luna Bar - Chocolate Brownie (Clif Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Approximately 48% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a okay quantity of protein. Here, roughly 75 percent of foods in this food group have a greater protein percentage. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as corn chips, sauces and blueberry pie. 10% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Pure Protein Bar (Worldwide Sports Nutrition), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amount as iced tea, litchis and fruit salad. Compared to foods in its food group, this item has a ordinary degree of saturated fat. Here, about 76% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (365), Harvest Blend (Back to Nature), Clif Shot Energy Gel - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    Around 84% of all foods in our entire system have a greater sodium/calories percentage. In the same way, this food has a typical amt of sodium compared to foods in its food group. Here, nearly 89% of foods in this food group have a greater ratio of sodium to calories. Having a below average degree of sodium with a sodium/calorie ratio of 30%, it has the same quantity as sorbet, dark chocolate and tempeh. 1.88% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 16%, it contains the same amt as mushrooms, bagels and rye bread. 15% of your daily recommended consumption will be fulfilled by 1 serving. This food has a stiff degree of sugar compared to foods in the same food group. In this case, around 64 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 60% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Blackened Fish Sandwich (Fatz Cafe), thinkThin Protein Bars - Dark Chocolate (Think)