Nutritional Info in Archer Farms Cranberry Nut Trail Mix

200Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 33.33 stalk of medium celery (chopped), 17.14 oz peeled baby-cut carrots, and 40.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, about 52% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 58% of all foods in our entire database have a greater carbs ratio. 7.67% of your daily recommended limit will be filled by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 46%, it contains the same quantity as cookies, fajitas and lo mein.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like red potatoes, cherry pie and edamame).

    Overall Score

    Low

    Alternatives: Whole Food Energy Bar - Natural (Vega), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals), Smores Protein Bar (Chocolite)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1%, it has the same quantity as caesar salad, pita bread and crackers. Compared to foods in its food group, this specific food has a wonderful degree of fiber. In this case, about 38% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 36% of all foods in our database have a greater ratio of fiber to calories. For a healthy person, 2 g is 8% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a small degree of protein. In this case, within its own food group, this specific food has less protein than almost 91 percent of other foods. Likewise, this item has less protein than roughly 73 percent of all foods in our system. Having a good amount of protein with 9 g for every 600 calories, it contains the same degree as parsnips, apricots and cookies.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Health Wise), Double Peanut Butter Protein Bar (BariWise), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of saturated fat. Here, nearly 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 48 percent of all foods in our database. Having a considerable quantity of saturated fat containing 2 g per 200 calories, it is around the same amount as dumplings, broth and fruit salad.

    Overall Score

    Moderate

    Alternatives: Tropical Medley (Mariani), Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much sodium are in 1 serving?

    This food has a trivial amt of sodium compared to foods in the same food group. In this case, nearly 91 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 85% of all foods in our system. This item has the same amount of sodium as foods like cranberries, hemp milk and trail mix with a sodium/calorie ratio of 22.5%, which is a mild amount. 45 mg is 1.88% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Freedent Spearmint Chewing Gum (Wrigley), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    For a healthy person, 17 g is 42.5% of your recommended limit per day. Having a immoderate degree of sugar with a sugar/calorie ratio of 34%, it is around the same degree as soy milk, cakes and half and half creams. Compared to foods in the same food group, this food has a inordinate amount of sugar. In this case, about 86 percent of other foods in this food group have a lower sugar percentage. In the same way, around 74 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Rainbow Parrot (Isaac's), Turkey Bacon Mini (Caribou Coffee)