Calorie Content in Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies

100Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 cookies - it has the same quantity of calories as 0.33 roll grands! cinnabon cinnamon rolls with icing, 0.42 cupcake red velvet cupcake, and 0.29 piece chocolate creme pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 42% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a considerable quantity of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs ratio. For a healthy male, 15 g is 5% of your daily recommended consumption of carbs. This food has the same amount of carbs as foods like alcohol, cucumbers and milk with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day for a healthy male. Having a stiff quantity of cholesterol containing 10 mg for every 100 calories, it has the same quantity as butter, garden salad and ravioli. This food has less cholesterol than almost 33 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, roughly 27 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Crunchy Peanut Butter Balls, Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers), Rice Cakes - Savoury Tomato & Basil (Quaker)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by 1 serving. Almost 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Having a insubstantial degree of fiber at 0 g for every 300 calories, it contains the same degree as turkey, tempura and apple pie.

    Overall Score

    Low

    Alternatives: Blueberry Waffles (Kashi), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    At 4 g for every 400 calories, this specific food has an acceptable level of protein (it has the same amt as foods like fish oil, sweetener and mustard). 1 g is 2% of your daily recommended consumption of protein for most individuals. Just 19% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group (sweets), this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than approximately 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Chip Pancakes (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate degree of saturated fat compared to foods in the same food group (sweets). In this case, nearly 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 65% of all foods we analyzed have a lower saturated fat/calories ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same amt as burritos, fritters and casseroles.

    Overall Score

    High

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Mu Shu Pancake (P.F. Chang's), Grands! CINNABON Cinnamon Rolls with Icing (Pillsbury)

  • How much sodium are in 1 serving?

    4.17% of your daily limit will be met by this food/serving size. Having a fair amt of sodium with 300 mg for every 300 calories, it has the same quantity as garlic bread, quiche and soy nuts. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 23% of other foods. Similarly, this food has less sodium than nearly 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Monster Pops (Budget Saver), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    This food has a moderate-high amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than about 38% of other foods. Similarly, about 22 percent of all foods in our entire database have a greater sugar percentage. For most people, 10 grams is 25% of your daily recommended intake. Having an above average amt of sugar with a sugar/calorie ratio of 40%, it is around the same amount as tomato soup, mixed vegetables and wafers.

    Overall Score

    High

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Cheddar Crispy Minis Rice Snacks (Quaker), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)