How many calories are in Voortman Cranberry Omega 3 Flaxseed Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cookie - it is equivalent to 84.11 g of frozen yogurt, 0.5 donut jumbo glazed donuts, and 0.47 bar crunch candy bar carme and coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. Approximately 49 percent of all foods in our entire system have a greater carbs percentage. Similarly, this food has a reasonable amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than about 62% of other foods. With a carbs/calorie ratio of 53.33%, this item has a fair level of carbs (it has the same quantity as foods like cocktails, empanadas and stews).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Tic Tac Freshmints (Ferrero), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 milligrams for every 300 calories, it contains the same degree as samosas, granola and beans. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. This item has a meager amount of cholesterol compared to foods in the same food group (sweets). In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Puffed Rice Cake, Organic Old-Fashioned Pancake Mix (365)

  • How much fiber are in 1 serving?

    2% of your daily limit will be filled by 1 serving. Having a moderate amt of fiber with 2.22 g for every 400 calories, it contains the same degree as yogurt, sour cream and egg salad. Compared to foods in the same food group, this specific food has a moderate amt of fiber. In this case, nearly 60% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 44% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of protein as foods like rum, cranberry juice and root beer with 3.33 g for every 300 calories, which is a modest amount. This specific food has a solid amount of protein compared to foods in the same food group. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Similarly, only 19% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Approximately 61 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a ordinary amt of saturated fat. In this case, almost 81% of foods in this food group have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like toast, eel and broccoli with a saturated fat/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Pancake & Baking Mix (Bisquick), Double Dutch Chocolate (Tasti D-Lite), Jube Jels (Brach's)

  • How much sodium are in 1 serving?

    For a healthy female, 80 mg is 3.33% of your daily recommended limit. Roughly 34 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a stiff amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 30% of other foods. This food has the same amount of sodium as foods like lettuce, potato skins and potato bread containing 533.33 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Sugar Free Creme Chocolate (Dove), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than about 71% of other foods. In the same way, nearly 68% of all foods in our database have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like lettuce, broccoli and mustard containing 13.33 grams for every 200 calories, which is an above average amount. 15% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Peanut Butter Crunch (Russell Stover)