How many calories are in Manhattan Bagel Cranberry Orange Bagels

340Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 340
  • Fat: 1g
  • Carbs: 75g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories (340 kcal), 1 serving has approximately the same degree of calories as 2.81 bar soft peanut butter and chocolate chip granola bars, 272.0 g of puerto rican style cream of wheat, and 2.68 bar soft nut and raisin granola bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 132.35 g per 600 calories, this food has a excessive level of carbs (it has the same amt as foods like squash, oranges and whole cereals). Compared to foods in its food group, this food has a enormous amount of carbs. Here, around 10% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 12 percent of all foods in our system. 75 grams is 25% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. At 0 mg for every 500 calories, this item has a limited level of cholesterol (it has the same degree as foods like flour, kiwifruit and okra). This item has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic & Chilli Paratha (Kawan Food), Iron Kids Bread (Sara Lee), Multi Grain Loaf (Schwan's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with 3.53 g for every 600 calories, it contains the same quantity as marshmallows, french dressing and strudels. 8% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a below average quantity of fiber. In this case, approximately 21 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 54 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Oroweat), Mini-Wheats Unfrosted Bite Size (Kellogg's), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit of protein for most individuals. Having an ample degree of protein with a protein/calorie ratio of 12.94%, it has the same amt as toppings, grapes and sweet rolls. Nearly 47% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a serviceable amount of protein. Here, nearly 50 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Multi Grain Wraps (Fit & Active), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Containing 0 grams for every 600 calories, this item has a minute level of saturated fat (it has the same degree as foods like soy yogurt, fruit punch and blueberry pie).

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Big Apple Bagels), Light Wheat Bread (Village Hearth), Giant Wheat Enriched Hamburger Buns (Safeway)

  • How much sodium are in 1 serving?

    For most men and women, 570 mg is 23.75% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 167.65%, this specific food has a considerable level of sodium (it has the same amt as foods like parsnips, chocolate milk and ground chicken). Compared to foods in its food group, this food has a average amt of sodium. In this case, nearly 56 percent of foods in this food group have a greater sodium ratio. Similarly, around 52% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Salt Free 100% Rye Bread (French Meadow Bakery), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.24%, this specific food has a reasonable level of sugar (it has the same amount as foods like caesar salad, lo mein and turnover). This item has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, almost 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 49% of all foods in our entire database have a lower ratio of sugar to calories. 17.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hearth Baked American Rye Bread (Schwebel's), Crunchy Taco Shells (Old El Paso), Cheese Garlic Croutons (Rothbury Farms)