How many calories are in Winchell's Cranberry Orange Bread

310Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 49g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has the same degree of calories as 0.65 cups of italian style bread crumbs, 1.17 piece roghani naan, and 2.82 slices of hearty canadian white.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your daily recommended value of carbs will be met by this food/serving size. This specific food has a fair amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 72% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 37% of all foods in our system. Having a stiff amount of carbs containing 63.23 grams per 400 calories, it is around the same amount as baked beans, frostings and peas.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 60 milligrams is 20% of your daily recommended limit of cholesterol. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 19.35%, it has the same degree as goat milk, meatballs and turkey bacon. Compared to foods in its food group, this specific food has a extreme degree of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 17 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wheat Hot Dog Buns (Safeway), Chocolatey Frosted Mini Spooners (Malt-O-Meal), Organic Soft Multi Grain Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber at 1.29 g for every 200 calories, it contains the same quantity as sausages, tofu and alcohol. 8% of your recommended limit per day of fiber will be achieved by 1 serving. Around 51 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a proficient amount of fiber. Here, within its own food group, this item has less fiber than around 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Multigrain Bread (Weight Watchers), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day of protein for a healthy male. This item has less protein than nearly 77% of all foods we analyzed. In the same way, this item has a limited amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than about 95% of other foods. Having a reasonable amt of protein with a protein/calorie ratio of 5.16%, it contains the same amt as apple cider, mustard and apple juice.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Kretschmer Wheat Germ (Quaker), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 48% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a above average amt of saturated fat. In this case, roughly 23% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like chicken, gravy and melons at 2.9 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Super Premium Eight Grain Bread (Hartford Farms), Pita Pockets (Olafsons), TLC Soft-Baked Cereal Bars - Blackberry Graham (Kashi)

  • How much sodium are in 1 serving?

    This specific food has a fair amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 32 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 54% of all foods in our entire system have a greater ratio of sodium to calories. 17.92% of your daily limit will be fulfilled by 1 serving. This food has the same degree of sodium as foods like hash browns, chicken drumsticks and apple pie with a sodium/calorie ratio of 138.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Honey Oat Granola with Almonds (The Baker), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    72.5% of your daily recommended intake will be fulfilled by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 37.42%, it contains the same degree as broth, sweet rolls and italian dressing. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, about 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Original Hot Wheat Cereal (Malt-O-Meal), Muffets Shredded Wheat (Quaker)