How many carbs are in Manhattan Bagel Cranberry Orange Muffin

200Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same degree of calories as 45.15 g of chocolate chip cookie dough, 408.16 g of creamsicle pops sugar free frozen novelties, and 5.71 cake puffed rice cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 24 g is 8% of your recommended limit per day. This specific food has less carbs than approximately 54 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. In this case, around 26 percent of other foods in this food group have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 48%, it contains the same degree as asparagus, egg rolls and tabouli.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Nips Sugar Free Hard Coffee Candy (Nestle), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    For most people, 40 mg is 13.33% of your daily recommended consumption of cholesterol. This item has a inordinate quantity of cholesterol compared to foods in the same food group (sweets). Here, around 91% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 17 percent of all foods we analyzed. Having a high degree of cholesterol with 100 mg per 500 calories, it is around the same degree as ground chicken, snapper and crepes.

    Overall Score

    Very High

    Alternatives: Super Moist German Chocolate Cake Mix (Betty Crocker), Stars (Brach's), Dark Chocolate Squares 60% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    Containing 0 g for every 500 calories, this food has a minimum level of fiber (it has the same amount as foods like calzones, pecan pie and relish). 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Roughly 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Sensables Sugar Free Orange Finger Cakes (Tastykake), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6%, this item has a respectable level of protein (it has the same quantity as foods like gluten free breads, beets and taco shells). For most men and women, 3 g is 6% of your daily limit. Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, nearly 59% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 27% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as roasted potatoes, berries and refried beans. This food has a fair amt of saturated fat compared to foods in its food group. Here, about 71% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than about 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pancake & Waffle Mix - Buttermilk (Add Milk) (Hungry Jack), Cool Honey Mints (Altoids), Milk Chocolate Pudding Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (sweets), this item has a above average amt of sodium. In this case, about 22% of foods in this food group have a greater sodium/calories percentage. Likewise, about 39 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a considerable amt of sodium at 105 mg for every 100 calories, it has the same quantity as chocolate milk, nutrition drinks and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mint UFO's (Trader Joe's), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Brown Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    For a healthy person, 13 g is 32.5% of your recommended limit per day of sugar. With a sugar/calorie ratio of 26%, this specific food has an above average level of sugar (it has the same amount as foods like jerky, pumpkins and pasta sauce). Roughly 68 percent of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a considerable amount of sugar. Here, approximately 71% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Dark Chocolate Assortment (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)