Nutritional Info in Zing Cranberry Orange Nutrition Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is the same (calorie-wise) to 17.5 oz collard greens (cooked), 198.11 g of corn on the cob with butter, and 54.4 g of dried corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, about 69 percent of other foods in this food group have a lower carbs ratio. Likewise, around 49 percent of all foods in our entire system have a greater carbs percentage. Having a fair quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same degree as enchiladas, nachos and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as coffee creamer, bulgur and french fries. This specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Soy Protein Bar - Cafe Mocha (GeniSoy), Multigrain Cereal Bars - Strawberry (Barbara's Bakery), Fruit & Nut Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber at 11.9 g per 500 calories, it has the same quantity as flatbread, parsnips and pumpkins. This specific food has a whopping degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 9 percent of other foods. In the same way, approximately 84% of all foods in our entire system have a lower fiber/calories percentage. For most men and women, 5 g is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 19.05%, it has the same amt as half and half creams, nuts and breadsticks. This food has less protein than nearly 34% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than nearly 55% of other foods. For a healthy female, 10 g is 20% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Fudge Almond Coconut Bar (CMWL), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 84 percent of other foods. Likewise, approximately 37% of all foods among all food groups have a lower saturated fat ratio. Containing 0.95 g per 200 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like teriyaki sauce, spaghetti and refried beans).

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Cinnamon Pecan (Kellogg's), ProteinPlus - Peanut Butter Chocolate (PowerBar), Cinch Chocolate Decadence Bar (Shaklee)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like sweet potato, fritters and brie cheese with 357.14 milligrams per 600 calories, which is an average amount. This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, almost 80% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 26 percent of all foods in our entire system have a lower sodium ratio. 5.21% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Egg Sandwich Roll (Publix), Sugarless Wild Blueberry Twist Gum (Trident), Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    This item has a above average degree of sugar compared to foods in its food group. Here, about 24% of foods in this food group have a greater sugar ratio. In the same way, almost 32 percent of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this specific food has a stiff level of sugar (it has the same amount as foods like puddings, cherry pie and onions). 35% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Cajun Filet Sandwich (Bojangles), Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill)