How many calories are in Olafsons Cranberry Orange Toaster Bagels

195Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 195
  • Fat: 2g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 195 calories (195 kcal), 1 serving has around the same degree of calories as 1.39 roll club rolls, 1.95 cups of cheerios, and 1.68 bar hard peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 56.92 g for every 300 calories, it has the same amount as english muffins, naan and waffles. Around 75% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a moderate quantity of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 46 percent of foods in this food group have a greater carbs ratio. 37 grams is 12.33% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. This item has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database. Having a trivial degree of cholesterol at 0 mg for every 100 calories, it contains the same amt as whole cereals, gum and zucchini.

    Overall Score

    Low

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), All-Bran Strawberry Medley Cereal (Kellogg's), Butterflake Crescent Rolls (Pillsbury)

  • How much fiber are in 1 serving?

    This specific food has a proficient amount of fiber compared to foods in its food group. Here, about 67% of foods in this food group have a greater fiber percentage. Similarly, roughly 46 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 1.5 g is 6% of your recommended limit per day. Having a fair amt of fiber containing 4.62 g for every 600 calories, it contains the same amount as haddock, ham and beef.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Double Fiber Bread (Bimbo), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.36%, this item has a respectable level of protein (it has the same quantity as foods like mandarin oranges, onions and chocolate). Almost 48% of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a exceptional amount of protein. Here, roughly 37% of foods in this food group have a greater protein/calories ratio. 14% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like juice, fish and seafood with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Garlic Bread (Sonny's Bar-B-Q), Grape Nuts (Post), Puffins Original Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 138.46%, it has the same degree as eel, coleslaw and edamame. 11.25% of your daily limit of sodium will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, nearly 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 46% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Cracked Wheat Hot Cereal (Bob's Red Mill), Creamy Rye Flakes (Bob's Red Mill)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a considerable amt of sugar. In this case, within its own food group, this item has less sugar than approximately 42 percent of other foods. In the same way, around 47 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10.26%, this food has a fair level of sugar (it has the same amt as foods like enchiladas, macaroni and cheese and mayonnaise).

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Tortillas (Genghis Grill), Pink Sushi Wraps (Roland)