How many carbs are in Cranberry Pineapple Juice (Recipe)

134Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134
  • Fat: 0.3g
  • Carbs: 33.2g
  • Protein: 0.4g

This recipe serves 14 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 134 calories (0 kilojoules), 1 serving has around the same quantity of calories as 16.08 oz rapini, 5.36 cups of cauliflower (raw), and 3.27 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of carbs. Here, roughly 57 percent of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than roughly 6% of all foods in our entire database. 11.07% of your daily recommended value will be met by this recipe. Having a inordinate degree of carbs with a carbs/calorie ratio of 99.1%, it has the same quantity as raisin bread, tea and apple cider.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg per 300 calories, it contains the same degree as wheat bread, chutney and sauerkraut. This recipe has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Coconut Lentil Soup, Peach Slices in Heavy Syrup (Publix), Warm Fruit Compote

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical degree of fiber. Here, almost 89 percent of foods in this food group have a greater fiber ratio. Likewise, this recipe has less fiber than approximately 56 percent of all foods we analyzed. 0.7 g is 2.8% of your DRV (Daily Recommended Value) of fiber for most individuals. This recipe has the same amt of fiber as foods like coffee, rice and syrup containing 2.61 g for every 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits (Del Monte), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like white wine, olives and sorbet with a protein/calorie ratio of 1.19%, which is a mild amount. For most individuals, 0.4 g is 0.8% of your daily recommended limit. This recipe has a serviceable amt of protein compared to foods in the same food group. In this case, nearly 65% of foods in this food group have a greater protein ratio. In the same way, only 12 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Mango, Papaya & Strawberries (HEB), Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same degree as foods like maple syrup, challah and licorice).

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Polar), Peaches & Pears in Cherry Juice (Great Value), Uzbek Melon (Frieda's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily limit for most people. Almost 93 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group, this recipe has a moderate degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 55% of other foods. Having a miniscule degree of sodium with a sodium/calorie ratio of 3.73%, it is around the same amount as watermelons, strawberries and brown sugar.

    Overall Score

    Low

    Alternatives: D'Anjou Pears (Whole Foods Market), Sliced Peaches (Albertsons), Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    68.75% of your daily limit of sugar will be achieved by a serving of this recipe. This recipe has the same amount of sugar as foods like juice, dates and sauerkraut with 41.04 g for every 200 calories, which is a enormous amount. This recipe has a immoderate amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than almost 36 percent of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Sliced (1/2) avocado, Orange Spice Tea Mix