Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories (0 kilojoules) are in 3 pieces - it has around the same amt of calories as 32.26 g of danish pastry, 0.09 pie chicken or turkey pot pie, and 1.0 oz peanut butter cookie dough.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  20 grams is 6.67% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a fair quantity of carbs. In this case, nearly 58% of other foods in this food group have a lower carbs percentage. Similarly, almost 61 percent of all foods in our entire database have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like lentils, challah and snow peas at 92.31 g for every 600 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 9% of other foods. Similarly, about 83% of all foods among all food groups have a lower cholesterol ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same amt as french toast, sour cream and sausages. 8.33% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Popsicle (Popsicle), Chocolate Eggs (Lindt), Sea Foam Frosting

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a premium quantity of fiber. Here, almost 10 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 26 percent of all foods we analyzed. With a fiber/calorie ratio of 1.54%, this item has a fine level of fiber (it has the same amt as foods like tortilla chips, gumbo and sunflower seeds). 8% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Honey Cinnamon Raisin Rolls (The Baker)

• How much protein are in 1 serving?

  Having a solid degree of protein with a protein/calorie ratio of 6.15%, it contains the same amount as peaches, apricots and berries. This food has a fair degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 41% of other foods. Similarly, about 27% of all foods in our entire system have a lower protein/calories percentage. 4% of your daily recommended consumption of protein will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chocolate Chip Pancakes (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it contains the same degree as veal, tostadas and cheese pizza. Compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 56 percent of other foods. In the same way, nearly 33% of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Ultimate Chocolate Chocolate Cake (O'Charley's), Ice Cream Sugar Cones (Albertsons), Potato Pancake Latkes Mix (Streit's)

• How much sodium are in 1 serving?

  Having a ordinary amt of sodium containing 84.62 milligrams per 200 calories, it contains the same amt as flour, ice cream cones and apple juice. 2.29% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than approximately 66 percent of other foods. In the same way, about 21 percent of all foods in our entire database have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Chocolate Tallcake (Ruby Tuesday), Fresh Gingerbread (Trader Joe's), Original Jelly Beans (Starburst)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than almost 38% of other foods. In the same way, this food has less sugar than nearly 22% of all foods in our entire database. At 10 g per 100 calories, this item has a unreasonable level of sugar (it has the same amount as foods like tomato soup, wafers and okra). 13 g is 32.5% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  High

  Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), French Donut - Plain (Winchell's), Low Sodium Rice Cakes (Kroger)