How many calories are in Soluppa Cranberry Pumpkin Bisque

129Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 129
  • Fat: 4.7g
  • Carbs: 20.6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (129 kcal) are in 8 fl oz - it is equivalent to 25.8 oz cos or romaine lettuce (raw), 11.06 oz baby-cut california carrots, and 1.57 lbs of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 63.88%, it contains the same amount as malt drinks, whole wheat breads and tomato soup. 20.6 g is 6.87% of your daily limit for a healthy person. Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 33 percent of other foods. In the same way, this specific food has less carbs than nearly 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    About 67% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a considerable amt of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this food has less cholesterol than almost 41 percent of other foods. 4.3% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like chocolate cake, skim milk and dumplings with a cholesterol/calorie ratio of 10%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Stock (Kirkland Signature), Tortilla Soup with Corn Strips (Qdoba Mexican Grill), Minestrone Soup (Progresso)

  • How much fiber are in 1 serving?

    3.1 g is 12.4% of your daily recommended intake for most individuals. Compared to foods in its food group, this item has a great amount of fiber. In this case, within its own food group, this item has less fiber than about 33% of other foods. In the same way, approximately 84 percent of all foods in our system have a lower fiber ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 2.4%, it is around the same amount as red potatoes, cranberries and whole grains.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Vegetable Classics Minestrone Soup (Progresso), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a low amt of protein. Here, around 94% of foods in this food group have a greater protein percentage. Likewise, almost 27% of all foods in our entire database have a lower protein/calories ratio. This food has the same degree of protein as foods like popcorn, avocados and rice cakes with 9.3 grams for every 600 calories, which is a favorable amount. 4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken & White Bean Chili (Huxtable's), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.05%, this item has a immoderate level of saturated fat (it has the same amount as foods like olive oil, roast pork and hamburgers). This food has a moderate-high amt of saturated fat compared to foods in the same food group (most soups). In this case, almost 22% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 73 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Light Chicken and Vegetable Rotini Soup (Progresso), Chicken Noodle Soup (Culinary Circle), Chicken Noodle Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    This food has less sodium than around 14 percent of all foods we analyzed. But, this item has a average amount of sodium compared to foods in its food group. In this case, around 71 percent of foods in this food group have a greater sodium/calories percentage. 20.5% of your daily recommended intake of sodium will be met by this food/serving size. With a sodium/calorie ratio of 381.4%, this item has a excessive level of sodium (it has the same degree as foods like peppers, jalapenos and relish).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken Noodle Soup (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily limit for a healthy person. Having a stiff amount of sugar with a sugar/calorie ratio of 37.21%, it is around the same amount as salad dressing, coffee and okra. Compared to foods in the same food group (most soups), this food has a extreme quantity of sugar. In this case, around 6 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Easy Gravy, Beef Broth or Bouillon (Canned)