Trader Joe's Cranberry & Pumpkin Loaf Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it has an equal amt of calories as 41.67 g of french toast with butter, 0.7 piece french toast, and 1.69 weetabix biscuits weetabix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. In the same way, roughly 91% of all foods in our entire system have a lower carbs ratio. Having a very high degree of carbs with a carbs/calorie ratio of 94.55%, it contains the same degree as honeydew melons, white bread and frozen drinks. 26 grams is 8.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value will be met by 1 serving. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tea, figs and root beer.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (America's Choice), French Rolls, Garlic Buttered Roll (Champps)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as empanadas, turkey breast and sandwich cookies. 4% of your daily recommended limit of fiber will be filled by 1 serving. Approximately 41 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a ample degree of fiber. In this case, almost 44 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Deli Old Fashioned White Bread (Franz), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    This item has a favorable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 67 percent of other foods. Similarly, about 41% of all foods in our entire system have a lower protein ratio. Having a favorable amt of protein with 5.45 g for every 200 calories, it is around the same quantity as sundaes, brownies and grapes. 6% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as energy drinks, corn and bread crumbs. Compared to foods in the same food group (breads and cereals), this food has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Demi Baguette (Trader Joe's), Seasoned Croutons (Rothbury Farms), Large White Bread (Freihofer's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like taco salad, mackerel and nachos with a sodium/calorie ratio of 254.55%, which is a unreasonable amount. Compared to foods in the same food group, this food has a very high degree of sodium. In this case, around 15 percent of foods in this food group have a greater sodium ratio. Likewise, roughly 72% of all foods in our system have a lower ratio of sodium to calories. 11.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: King Corn Tortillas (Canteca), Frosted Shredded Wheat Cereal (Fiber One), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value will be filled by 1 serving. Roughly 14% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a enormous quantity of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories ratio. Having a inordinate quantity of sugar with a sugar/calorie ratio of 54.55%, it is around the same amount as juice, nougat and chocolate milk.

    Overall Score

    Very High

    Alternatives: Flour Burrito De Harina Tortillas (Guerrero), Spoleto Italian Style Bread (Cobblestone Mill), MMG Signature Wrap (Muscle Maker Grill)