Calorie Content in Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps

80Calories

Per Serving

Number of Calories: Based on 3-4 crisps serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3-4 crisps - it is the same (calorie-wise) to 16.46 g of buttered air popped popcorn, 8.62 chips multigrain crisps cheddar, and 0.71 oz plain matzo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same quantity of carbs as foods like vegetables, macaroni and kidney beans with a carbs/calorie ratio of 65%, which is a immoderate amount. This food has less carbs than approximately 35 percent of all foods in our database. In the same way, this item has a above average amt of carbs compared to foods in the same food group (junk snacks). Here, nearly 69 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like popcorn, lettuce and strawberries). This item has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spelt Cracker (Nita Crisp), Harvest Multi-Grain Tortilla Chips (World Table), Banana Chips

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as souffle, samosas and soy yogurt. This food has a magnificent amt of fiber compared to foods in the same food group. In this case, approximately 65% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 68 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mediterranean Vegetable Chips (Terra), Tortilla Chips (Manny's), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like nectarines, toppings and cornbread with a protein/calorie ratio of 15%, which is a fair amount. Nearly 54% of all foods in our system have a lower ratio of protein to calories. But, compared to foods in the same food group, this food has a high amount of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. 3 grams is 6% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as yogurt, broth and chicken soup. This food has less saturated fat than approximately 63 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Town House Flatbread Crisps Italian Herb (Keebler), Pita Chips - Garlic Herb (Kangaroo), Yellow Round Tortilla Chips (Meijer)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value of sodium will be met by this food/serving size. Having a fair amount of sodium containing 137.5 mg per 100 calories, it contains the same amount as milk shakes, carp and cereal. Approximately 55 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. Here, almost 46% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Popcorn (Arrowhead Mills), Dried Banana Chips (Archer Farms), Banana Chips (Flavor Tree)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily limit for a healthy male. This food has the same quantity of sugar as foods like green peas, coconut milk and alcohol with a sugar/calorie ratio of 25%, which is a unreasonable amount. Compared to foods in the same food group (junk snacks), this food has a very high amt of sugar. Here, nearly 94 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 67 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chipotles Chile Con Queso Corn Crisps (Barcel), Fat Free Saltine Crackers (Albertsons), Movie Theater Butter Popcorn (Mini Bag) (Orville Redenbacher's)