How many carbs are in Cranberry Punch (Recipe)

229Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229
  • Fat: 0.1g
  • Carbs: 58.4g
  • Protein: 0.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Peppermint (Mint) 100 g 0.06

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 229 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.82 tbsp clover honey, 0.64 cups of italian cheese blend, and 9.16 tbsp black olive hummus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    58.4 g is 19.47% of your daily recommended consumption for most men and women. Almost 5% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a steep amt of carbs. In this case, roughly 12 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 102.01%, this recipe has a high level of carbs (it has the same amount as foods like energy drinks, applesauce and squash).

    Overall Score

    Very High

    Alternatives: Latin Lemonaise (The Ojai Cook), Real Mayonnaise (Hill Country Fare), Deli Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than about 100 percent of all foods in our entire database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, coconut milk and almond milk. 0% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Orange Balls I, Tomatoseed Vegetable Oil, Balsamic Vinaigrette Dressing (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended intake will be met by this recipe. This recipe has a great quantity of fiber compared to foods in the same food group. In this case, about 67 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 62 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a respectable amt of fiber with a fiber/calorie ratio of 0.39%, it is around the same amount as gravy, cranberry juice and shrimp.

    Overall Score

    Moderate

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Tomato Basil Marinara (Fresh & Easy)

  • How much protein are in 1 serving?

    This recipe has a ample amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 45% of other foods. However, only 12 percent of all foods in our entire system have a lower ratio of protein to calories. Having an acceptable degree of protein with a protein/calorie ratio of 0.87%, it contains the same quantity as apple cider, red wine and apples. 1% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Less Sodium Soy Sauce (Kikkoman), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a limited amount of saturated fat at 0 g per 400 calories, it contains the same degree as maple syrup, chips and cauliflower.

    Overall Score

    Low

    Alternatives: Sweet Bar-B-Q Sauce (Sonny's Bar-B-Q), Sugar Free Pancake Syrup (Perkins Restaurant), Fresh Salsa (TOPS Markets)

  • How much sodium are in 1 serving?

    1.21% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has the same degree of sodium as foods like alfalfa, nuts and root beer at 25.33 mg per 200 calories, which is a mild amount. Almost 89 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a typical amt of sodium. In this case, just 14% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Strawberry Jam (Stonewall Kitchen), Natural Blend Oil (Crisco), Wild Berry Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    36.5% of your recommended limit per day will be filled by this recipe. Having a immoderate quantity of sugar with a sugar/calorie ratio of 25.5%, it contains the same quantity as turnips, broccoli and soy sauce. This recipe has a considerable amount of sugar compared to foods in the same food group. In this case, nearly 55% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 33% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Caesar Dressing (Market Pantry)