Robeks Juice Cranberry Quest Smoothie Nutritional Analysis and Facts

173Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 173
  • Fat: 0g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories (173 kcal) are in 12 fl oz - it is equivalent to 2.7 lbs of butterbur, 1441.67 g of bok choy, and 2.04 root lotus root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a stiff amount of carbs. Here, almost 64 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 10 percent of all foods in our database. 13.33% of your daily recommended consumption will be met by 1 serving. Having a extreme amt of carbs with a carbs/calorie ratio of 92.49%, it has the same degree as sweet potato, white bread and pears.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Decaf Pike Place Roast (Grande) (Starbucks), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a meager amount of cholesterol with 0 milligrams per 200 calories, it is around the same amount as watermelons, snow peas and leeks.

    Overall Score

    Low

    Alternatives: Cherry Vodka Sour, Crave Cooler Fanta Wild Cherry (Small) (White Castle), Fat Free Instant Hot Cocoa (ShopRite)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this food/serving size. Having a proficient quantity of fiber at 1.16 grams for every 200 calories, it contains the same amt as quiche, coffee creamer and sodas. This specific food has less fiber than approximately 54% of all foods in our entire database. Similarly, this item has a great amt of fiber compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: V8 Organic 100% Vegetable Juice (V8), 100% Vegetable Juice (Clover Valley), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    This food has a moderate quantity of protein compared to foods in the same food group (most beverages). In this case, nearly 49 percent of other foods in this food group have a lower protein/calories percentage. Likewise, merely 20% of all foods we analyzed have a lower protein percentage. Having a below average amt of protein with a protein/calorie ratio of 4.62%, it is around the same amt as apple cider, relish and apple juice. 4% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Simply Smart Fat Free Chocolate Milk (Hood), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a inconsiderable amount of saturated fat at 0 g per 200 calories, it contains the same amt as scallops, challah and baked beans.

    Overall Score

    Low

    Alternatives: Lemon Firefly Tea (Longhorn Steakhouse), Mirinda Strawberry (16 oz) (KFC), Lean Out Smoothie (24 oz) (Emerald City Smoothie)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same degree as foods like white wine, raspberries and bananas). Compared to foods in its food group, this specific food has a trivial amt of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. In the same way, approximately 100 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Original Iced Tea (14 oz) (Jugo Juice), Sweet Green Tea (Maeda-en), Bananarama (24 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    This item has less sugar than about 5% of all foods in our database. Similarly, compared to foods in its food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than almost 28 percent of other foods. Having a enormous quantity of sugar with a sugar/calorie ratio of 85.55%, it has the same degree as pickles, baby carrots and cranberries. For a healthy female, 37 grams is 92.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Diet Pepsi Max (Pepsi), Blueberry, Cranberry & Pomegranate Drink Mix (Ideal Protein), Hawaiian Holiday (12 oz) (Keva Juice)