How many calories are in ACE Bakery Cranberry Raisin Flax Oval Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amount of calories as 1.46 slices of soft white bread medium, 1.82 oz egg, cheese and steak on bagel, and 0.6 bagel pizza bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in its food group. Here, nearly 39% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 77% of all foods we analyzed have a lower ratio of carbs to calories. 27 g is 9% of your daily limit for most men and women. Having a stiff amt of carbs with a carbs/calorie ratio of 77.14%, it has the same quantity as red potatoes, mixed vegetables and buns.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by this specific serving size. Having a insubstantial degree of cholesterol with 0 milligrams for every 400 calories, it is around the same quantity as pineapples, pumpkins and carrots.

    Overall Score

    Low

    Alternatives: Peanut Butter Granola (Nature's Path), Better Start Light Multi-Grain English Muffin (Thomas'), Alissa's Vegetarian Lentil Meatloaf

  • How much fiber are in 1 serving?

    Approximately 82 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a wonderful quantity of fiber. Here, approximately 77 percent of other foods in this food group have a lower fiber ratio. 12% of your daily recommended intake of fiber will be achieved by 1 serving. At 8.57 g for every 400 calories, this item has a immense level of fiber (it has the same amount as foods like dates, baby carrots and sweetener).

    Overall Score

    Very High

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Light Multi-Grain English Muffins (thomas), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. Here, roughly 63 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 57% of all foods in our system. Having a respectable quantity of protein with a protein/calorie ratio of 11.43%, it has the same quantity as macadamia nuts, brownies and hemp milk. 4 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as turkey, marshmallows and berries. Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Italian Bread (Giovanni Food Company), Seeduction Bread (Whole Foods Market), Organic Multigrain Batard (ACE Bakery)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake will be achieved by 1 serving. Having a considerable quantity of sodium with 785.71 milligrams for every 500 calories, it contains the same quantity as wafers, granola bars and tempura. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 60 percent of other foods. In the same way, nearly 50 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Shredded Wheat Original Cereal (Post), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be achieved by this food/serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 25.71%, it is around the same amount as granola, shallots and eggplant. Compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 14% of other foods. Similarly, around 67% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Spinach Flour Tortillas (Trader Joe's), Light Multi-Grain English Muffins (thomas), 6'' Corn Tortillas (El Pollo Loco)