How many calories are in Cranberry Raspberry Sauce (Recipe)

105Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105
  • Fat: 0.2g
  • Carbs: 22.6g
  • Protein: 0.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Cranberries 1 oz 12.0
Raspberries 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1 serving - it is equivalent to 2.85 servings of marinara sauce, 0.12 cups of russian salad dressing, and 33.55 g of bay leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22.6 grams is 7.53% of your daily recommended limit. Compared to foods in the same food group, this recipe has a above average quantity of carbs. Here, approximately 75 percent of other foods in this food group have a lower carbs percentage. Similarly, this recipe has less carbs than approximately 13 percent of all foods in our entire database. Having a steep quantity of carbs with a carbs/calorie ratio of 86.1%, it contains the same amount as kiwifruit, dried fruit and water chestnuts.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Best Foods), Soy Sauce (Kikkoman), Cool Ranch Sauce (Wing Zone)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like flour, berries and cranberries). 0 milligrams is 0% of your daily recommended limit for a healthy individual. Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this recipe has a insubstantial degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Classic Hommus (Hannah), Peppers Roasted with Garlic, Basil and Tomatoes, Tuscan Italian Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 3.2 g is 12.8% of your DRV (Daily Recommended Value). This recipe has the same amt of fiber as foods like succotash, cantaloupe and bulgur with a fiber/calorie ratio of 3.05%, which is a vast amount. This recipe has less fiber than about 11% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a vast quantity of fiber. In this case, approximately 88% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Roasted Salsa Verde (Medium) (Wegmans), Tomato Sauce (Happy Harvest), Tomato Sauce (Flavorite)

  • How much protein are in 1 serving?

    For a healthy person, 0.4 g is 0.8% of your recommended limit per day. Having a reasonable quantity of protein with a protein/calorie ratio of 1.52%, it is around the same amt as ice pop, sodas and italian dressing. Compared to foods in the same food group, this recipe has a moderate quantity of protein. In this case, within its own food group, this recipe has less protein than almost 44 percent of other foods. Yet, at most 13% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Lite Pimento Cheese Spread (Kroger), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as beer, spaghetti and protein powder.

    Overall Score

    Low

    Alternatives: Hot Spiced Cider, Honey Dijon with Grey Poupon Mustard Dressing (Good Seasons), Grapeseed Vegenaise (Follow Your Heart)

  • How much sodium are in 1 serving?

    0.08% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving of this recipe. Merely 6% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a typical quantity of sodium. Here, approximately 89 percent of foods in this food group have a greater ratio of sodium to calories. Containing 1.9 mg per 100 calories, this recipe has a low level of sodium (it has the same amt as foods like white wine, cherries and shallots).

    Overall Score

    Low

    Alternatives: Plum Preserves (Bonne Maman), Apricot Fruit Syrup (Maple Grove Farms), Honey (Ralphs)

  • How much sugars are in 1 serving?

    44.25% of your daily limit will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, approximately 21% of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than roughly 9 percent of all foods we analyzed. Having a enormous amt of sugar containing 33.71 grams per 200 calories, it contains the same amt as raspberries, fudge and blackberries.

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Bleu Cheese Dressing (Longhorn Steakhouse), Country Gravy (Hometown Buffet)