How many calories are in Cranberry Relish I (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0g
  • Carbs: 10.8g
  • Protein: 0.1g

This recipe serves 48 people.

Ingredient Serving Size Servings
Oranges 1 small 1.0
White Sugar (Granulated or Lump) 1 cup 1.5
Pineapple Soda 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has the same quantity of calories as 0.16 oz canola, soybean and sunflower oil, 0.16 oz sheanut vegetable oil, and 1.02 oz jams, preserves, marmalades.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.6% of your daily limit will be filled by a serving of this recipe. Having a enormous amount of carbs with a carbs/calorie ratio of 105.37%, it has the same amt as iced tea, grape juice and whole cereals. Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, nearly 93 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Canola, Soybean and Sunflower Oil, Wheat Germ Oil

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. This recipe has the same quantity of cholesterol as foods like sourdough bread, tortillas and cranberry juice with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Apple Pie Spice Mix, Fresh Garden Salsa, Berry Crisp

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like muffins, french fries and jams with a fiber/calorie ratio of 1.46%, which is an above average amount. Approximately 27 percent of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a exceptional degree of fiber. Here, almost 23% of foods in this food group have a greater fiber ratio. For most individuals, 0.6 grams is 2.4% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Tomato Sauce (Kroger), 2 Bean & Corn Salsa (Italian Rose), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    Only 12 percent of all foods among all food groups have a lower protein percentage. On the other hand, this recipe has a fair quantity of protein compared to foods in the same food group. In this case, approximately 45% of foods in this food group have a greater protein/calories ratio. 0.2% of your daily recommended limit of protein will be filled by this recipe. This recipe has the same amt of protein as foods like maple syrup, gum and ice pop with a protein/calorie ratio of 0.98%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), White Turkey and Gravy (Jennie-O), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a minute quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same amt as foods like marshmallows, pretzels and spinach).

    Overall Score

    Low

    Alternatives: Pacific Fusion Maple Wasabi Sauce & Marinade (World Harbors), Almond Butter with Honey (Blue Diamond), Sockarooni Pasta Sauce (Newman's Own)

  • How much sodium are in 1 serving?

    0.08% of your daily recommended limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a safe quantity of sodium. Here, at most 12 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 92% of all foods in our database have a greater sodium/calories percentage. This recipe has the same quantity of sodium as foods like honey, raspberries and brown sugar containing 14.63 milligrams per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Apricot Preserves (Bonne Maman), Onion Powder, Organic Reduced Sugar Blueberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 5 percent of all foods in our entire database. Similarly, this recipe has a excessive amt of sugar compared to foods in its food group. In this case, approximately 91% of other foods in this food group have a lower ratio of sugar to calories. At 44.39 g per 200 calories, this recipe has a high level of sugar (it has the same amt as foods like malt drinks, lattes and bananas). 9.1 g is 22.75% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sheanut Vegetable Oil, Lard and Vegetable Oil Shortening, Homestyle Spread (Carrefour)