Cranberry Relish Ii Nutritional Analysis and Facts (Recipe)

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 0g
  • Carbs: 16.8g
  • Protein: 0.2g

This recipe serves 64 people.

Ingredient Serving Size Servings
Oranges 1 small 4.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 4.0
White Sugar (Granulated or Lump) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 serving - it is the same (calorie-wise) to 6.16 tsp honey mustard, 0.68 tbsp sesame paste, and 0.8 oz spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16.8 g is 5.6% of your daily recommended consumption of carbs for a healthy male. Having a very high amt of carbs with a carbs/calorie ratio of 103.38%, it has the same amount as sweet potato, smoothies and grapefruits. Roughly 95% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a enormous amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 11% of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Horseradish Mustard (Food Club), Boiled Tongue

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as turnips, pineapples and chips. This recipe has less cholesterol than around 100 percent of all foods in our system. In the same way, this recipe has a low amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Russian Salad Dressing (Wish-Bone), Grape Jelly (Bob Evans), Sweet & Sour Sauce (Dream Dinners)

  • How much fiber are in 1 serving?

    For most people, 1.1 g is 4.4% of your daily limit. Nearly 23% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a great quantity of fiber. In this case, around 80 percent of other foods in this food group have a lower fiber/calories ratio. At 10.15 g for every 600 calories, this recipe has a wonderful level of fiber (it has the same quantity as foods like sourdough bread, bagels and pecans).

    Overall Score

    High

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Apple Butter with Honey, Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 1.23%, it contains the same quantity as vegetable oil, olive oil and sweetener. 0.4% of your daily recommended value will be filled by a serving of this recipe. This recipe has a average quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 44 percent of other foods. On the other hand, this recipe has less protein than about 88 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a miniscule degree of saturated fat containing 0 g per 500 calories, it is around the same quantity as pita bread, oranges and tempeh.

    Overall Score

    Low

    Alternatives: Rhubarb-Pineapple Jam, Homemade Refrigerator Pickles, Pepper-Mint Limeade

  • How much sodium are in 1 serving?

    For most individuals, 1 milligrams is 0.04% of your daily recommended limit of sodium. This recipe has the same amount of sodium as foods like chestnuts, kiwifruit and sweetener with a sodium/calorie ratio of 1.54%, which is a insubstantial amount. This recipe has less sodium than about 94% of all foods we analyzed. In the same way, this recipe has a ordinary degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 89% of other foods.

    Overall Score

    Low

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Buddha's Hand (Melissa's), Creamy & Roasted Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 92.31%, it has the same amt as vinegar, bananas and most beverages. 37.5% of your daily recommended limit will be achieved by a serving of this recipe. Nearly 95% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a enormous amt of sugar. In this case, nearly 7% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Extra Heavy Mayonnaise (Hellmann's), Ranch Salad Dressing (South Beach Diet), Black Bean Dip (Stonewall Kitchen)