How many calories are in Cranberry Relish III (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 3.3g
  • Carbs: 12.1g
  • Protein: 0.6g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cranberries 100 g 0.01
Kumquats 1 oz 8.0
White Sugar (Granulated or Lump) 1 cup 1.0
Pecan Nuts 1 cup halves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 serving - it is the same (calorie-wise) to 0.6 oz nuts in syrup toppings, 9.88 g of classic mayo, and 24.28 g of bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, nearly 42 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 63% of all foods in our system have a lower ratio of carbs to calories. 4.03% of your daily recommended consumption will be achieved by a serving of this recipe. Having a immoderate amt of carbs with a carbs/calorie ratio of 63.68%, it is around the same amt as lettuce, mixed vegetables and breadsticks.

    Overall Score

    High

    Alternatives: Coconut Vegetable Oil, Hot Chili Oil (Roland), Mayonnaise (Steak Escape)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, this recipe has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended intake will be met by a serving of this recipe. This recipe has the same degree of cholesterol as foods like strawberries, pilaf and whole grains with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Three-Step Salad, Chopped Salad Dressing (Go Roma), Buffalo Sauce (Chick-fil-A)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense amt of fiber. Here, almost 17% of foods in this food group have a greater fiber ratio. In the same way, roughly 17% of all foods in our entire system have a greater fiber/calories ratio. With 4.47 g per 200 calories, this recipe has a whopping level of fiber (it has the same amt as foods like yam, cantaloupe and squash). For a healthy person, 1.7 g is 6.8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Traditional Marinara Sauce (Trader Joe's), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    0.6 grams is 1.2% of your recommended limit per day for a healthy male. Having a mild amount of protein with a protein/calorie ratio of 3.16%, it contains the same amount as ranch dressing, sorbet and ice pop. Roughly 85% of all foods in our entire database have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this recipe has a above average degree of protein. In this case, nearly 39% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Cocoa Cherry Pork, Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 64 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, almost 50% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 3.55%, this recipe has a considerable level of saturated fat (it has the same amt as foods like peaches, broccoli and rolls).

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus (Athenos), Canola Oil Cooking Spray (Master Choice), Cranberry Relish I

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like dates, nectarines and prunes with 2.63 mg for every 200 calories, which is a inconsiderable amount. 0.04% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has less sodium than almost 94% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 89% of other foods.

    Overall Score

    Low

    Alternatives: Natural Applesauce (Mott's), Seedless Raspberry Jam (Stonewall Kitchen), Sugar Cubes (Roundy's)

  • How much sugars are in 1 serving?

    9.9 g is 24.75% of your recommended limit per day of sugar for most men and women. Containing 52.11 g per 400 calories, this recipe has a steep level of sugar (it has the same degree as foods like blueberries, relish and root beer). Compared to foods in the same food group, this recipe has a moderate-high quantity of sugar. Here, within its own food group, this recipe has less sugar than about 28 percent of other foods. In the same way, about 15% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Deli Style Mustard with Horseradish (Spartan), Greek Salad Dressing (Skyline Chili)