How many calories are in 1 cup of cranberry beans

653Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 653
  • Fat: 2.4g
  • Carbs: 117.1g
  • Protein: 44.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 653 calories (2 kilojoules), 1 serving has the same degree of calories as 0.91 cups of pink beans, 14.84 cups of green snap beans (cooked), and 3.63 cups of fat free spicy refried beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like celery, muffins and most seasonings with a carbs/calorie ratio of 71.73%, which is an above average amount. Compared to foods in the same food group (beans and legumes), this item has a moderate degree of carbs. Here, nearly 55 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 71 percent of all foods among all food groups have a lower carbs/calories ratio. 39.03% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Refried Beans (Always Save), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy male. This specific food has a meager degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database. With 0 milligrams per 300 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like radishes, peas and soy yogurt).

    Overall Score

    Low

    Alternatives: Mothbeans (Mature Seeds), Red Beans Canned (Great Value), Cotechino con Lenticchie

  • How much fiber are in 1 serving?

    This item has a massive amt of fiber compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 5 percent of all foods in our entire database have a greater fiber percentage. For most individuals, 48.2 g is 192.8% of your daily recommended consumption. Having a tremendous amt of fiber with a fiber/calorie ratio of 7.38%, it contains the same amt as berries, snow peas and tabouli.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Refried Beans (Spartan), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 27.51%, it is around the same amount as bagels, beans and gorgonzola cheese. 44.91 grams is 89.82% of your daily recommended value of protein for most men and women. Compared to foods in the same food group (beans and legumes), this food has a above average amt of protein. Here, around 20 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 18% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Light Red Kidney Beans (Bush's Best), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 28% of other foods. Yet, almost 70 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.85%, this specific food has an average level of saturated fat (it has the same amt as foods like potatoes, vodka and carrots).

    Overall Score

    Moderate

    Alternatives: Black Beans (On The Border), Cannellini White Beans (Trader Joe's), Fat Free Refried Beans (La Mas Rica)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a insubstantial amount of sodium. In this case, within its own food group, this item has less sodium than approximately 98 percent of other foods. Likewise, nearly 94% of all foods in our entire database have a greater sodium percentage. Having a minute amt of sodium with a sodium/calorie ratio of 1.84%, it has the same quantity as honey, fish oil and pine nuts. 0.5% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods)