How many calories are in Cranberry Rum Punch (Recipe)

24.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24.19
  • Fat: 0g
  • Carbs: 6.35g
  • Protein: 0g

This recipe serves 8 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 1 serving - it has around the same amt of calories as 0.24 cups of fat free meatless spaghetti sauce, 4.24 g of mole poblano sauce mix, and 0.01 cups of safflower vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like apple juice, seeds and vinaigrette at 0 milligrams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Snowball Cake, Sunset Sangria

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this recipe. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as tuna, meatballs and ribs. Compared to foods in its food group, this recipe has a minute quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Pico De Gallo (Cup) (Moe's Southwest Grill), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has a low quantity of protein compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater protein ratio. Likewise, at most 0 percent of all foods in our system have a lower protein/calories ratio. This recipe has the same amt of protein as foods like vinegar, chutney and mustard with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a minimum amt of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as jalapenos, gravy and chicken breast.

    Overall Score

    Low

    Alternatives: Jalapeno Salsa (El Pato), Honey Mustard Creamy Yogurt Dressing (Bolthouse Farms), French Dressing (Denny's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this recipe. Compared to foods in the same food group, this recipe has a minimum amt of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 100% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this recipe has a low level of sodium (it has the same degree as foods like raisins, strawberries and jams).

    Overall Score

    Low

    Alternatives: Raspberry Syrup (Torani), All Fruit with Fiber - Black Cherry (Polaner), Sugar

  • How many carbs are in 1 serving?

    This recipe has a enormous amount of carbs compared to foods in the same food group. In this case, around 93% of other foods in this food group have a lower carbs percentage. Similarly, almost 95 percent of all foods in our database have a lower ratio of carbs to calories. At 157.5 grams per 600 calories, this recipe has a enormous level of carbs (it has the same amount as foods like cherries, figs and root beer). 2.12% of your recommended limit per day of carbs will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil, Caesar Dressing (Half) (Panera Bread), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 105%, this recipe has a excessive level of sugar (it has the same amt as foods like candies, milk shakes and sweetener). Compared to foods in its food group, this recipe has a excessive quantity of sugar. In this case, about 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 95% of all foods in our system have a lower sugar percentage. 15.87% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Origins Classic Hummus (Tribe), Grill Creations Italian Herb Dry Marinade Mix (Weber), Dijon Mustard (Meijer)