How many calories are in Cranberry Salad (Recipe)

595Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 595
  • Fat: 15.9g
  • Carbs: 108g
  • Protein: 1.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cranberries 100 g 0.02
White Sugar (Granulated or Lump) 1 cup 4.0
Celery - Cooked 1 cup of diced 1.0
Walnuts 1 cup ground 1.0
Marshmallows 10 miniatures 0.1

Nutritional Value and Information

  • How many calories are in 1 serving?

    594 calories (594 kcal) are in 1 serving - it is equivalent to 6.47 oz light mayonnaise, 1983.33 g of chives, and 3.31 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like celery, chickpeas and gnocchi containing 36.3 grams per 200 calories, which is a moderate-high amount. Around 28% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a above average amt of carbs. Here, within its own food group, this recipe has less carbs than almost 38 percent of other foods. 36% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Hemp Oil (Nutiva), Vegetable Oil Spread (Roundy's), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended limit will be achieved by a serving of this recipe. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pepper, granola and rolls.

    Overall Score

    Low

    Alternatives: Sundried Tomato and Basil Pasta Sauce (365), Classic Hummus (Trader Joe's), Tomato Herb Salad Dressing

  • How much fiber are in 1 serving?

    This recipe has a excellent quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than roughly 33 percent of other foods. Similarly, this recipe has less fiber than about 54% of all foods in our entire database. At 2.86 grams for every 500 calories, this recipe has a respectable level of fiber (it has the same amt as foods like turkey, toast and tortellini). 3.4 g is 13.6% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Sloppy Joe Sauce (Great Value), Spicy Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    3.6% of your recommended limit per day will be achieved by this recipe. With 0.3 g for every 100 calories, this recipe has a modest level of protein (it has the same degree as foods like olives, pineapples and mustard). About 88% of all foods in our entire database have a greater ratio of protein to calories. Yet, this recipe has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 44% of other foods.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Soy Sauce Pack (Southern Tsunami Sushi Bar), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.13%, this recipe has an above average level of saturated fat (it has the same quantity as foods like avocados, taco shells and duck). This recipe has a high quantity of saturated fat compared to foods in the same food group. In this case, approximately 15% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 72 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mild Enchilada Sauce (Old El Paso), Balsamic Vinegar of Modena (Bartenura), Pimento Spread (Mrs. Weaver's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amt of sodium. In this case, nearly 87 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 91 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 6.72%, this recipe has a meager level of sodium (it has the same amount as foods like cherries, gum and shallots). 1.67% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Lemon Juice, Cinnamon Applesauce (Mott's), Roasted Walnut Oil (Roland)

  • How much sugars are in 1 serving?

    224.25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. With 75.38 grams per 500 calories, this recipe has a inordinate level of sugar (it has the same amount as foods like energy drinks, raspberries and prunes). Compared to foods in its food group, this recipe has a moderate-high degree of sugar. In this case, approximately 24 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 89 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Chicken-Roasted Gravy (Bob Evans), Rock & Roll Salsa (Moe's Southwest Grill)