How many calories are in Cranberry Salsa (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 0.1g
  • Carbs: 12.3g
  • Protein: 0.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cranberries 1 oz 2.0
Honey 1 tbsp 6.0
Liqueur Coffee (53 Proof) 100 g 0.015
Amaranth Leaves 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.04 lbs of dried oriental radishes, 0.59 cups of onions (cooked), and 0.09 lbs of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 37% of other foods. In the same way, almost 89 percent of all foods among all food groups have a lower ratio of carbs to calories. 12.3 grams is 4.1% of your daily recommended intake for most people. Having a inordinate amount of carbs with a carbs/calorie ratio of 91.11%, it has the same quantity as white bread, pumpkins and litchis.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Sierra Mist Free Cranberry Splash (Sierra Mist), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this recipe. At 0 mg for every 100 calories, this recipe has a small level of cholesterol (it has the same degree as foods like nutrition drinks, potato chips and ketchup). Only 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this recipe has a trivial degree of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Vanilla Cappuccino (Wawa), Spicy Vegetable Juice (Best Choice), Cape Codder Cocktail

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe. This recipe has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 7% of other foods. In the same way, almost 79 percent of all foods in our system have a lower fiber percentage. Having a fine amt of fiber with a fiber/calorie ratio of 1.85%, it has the same degree as pistachios, pita bread and macaroni.

    Overall Score

    High

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Light Chocolate Milk Shake (Muscle Milk), Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    With 0.37 g per 100 calories, this recipe has a typical level of protein (it has the same amt as foods like olive oil, vinegar and italian dressing). 0.4% of your daily recommended intake will be filled by this recipe. This recipe has a average degree of protein compared to foods in its food group. In this case, nearly 39 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 88% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Berry Sangria (Glass) (Olive Garden), Skinny Caramel Macchiato (Tall) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This recipe has a limited degree of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than approximately 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same amount as foods like scallops, anchovies and blueberry pie).

    Overall Score

    Low

    Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), V8 High Fiber 100% Vegetable Juice (V8), Muscle Punch Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    For a healthy individual, 1 mg is 0.04% of your daily limit of sodium. This recipe has a inconsiderable degree of sodium compared to foods in its food group. In this case, about 90% of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than approximately 94 percent of all foods in our system. Having a minute amount of sodium with a sodium/calorie ratio of 1.85%, it is around the same quantity as fish oil, cherries and jams.

    Overall Score

    Low

    Alternatives: VIA Ready Brew - Caramel (Starbucks), Pro Arobek Smoothie (Robeks Juice), Sweet Tea (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 77.04%, it is around the same amt as energy drinks, grape juice and blackberries. This recipe has a stiff amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than nearly 34% of other foods. In the same way, nearly 7 percent of all foods in our database have a greater sugar/calories ratio. For most individuals, 10.4 g is 26% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Lobster Tails Steamed in Beer, On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)