How many calories are in Kroger Cranberry Sauce

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it has about the same amount of calories as 2.5 tbsp light ranch dressing, 6.56 tbsp balsamic vinegar of modena, and 119.05 g of teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be achieved by this food/serving size. Approximately 5% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a steep amt of carbs. In this case, nearly 93 percent of other foods in this food group have a lower carbs percentage. Having a steep amount of carbs with a carbs/calorie ratio of 104%, it has the same amt as kiwifruit, teriyaki sauce and tomatoes.

    Overall Score

    Very High

    Alternatives: Babassu Vegetable Oil, Mayonnaise (Bama), Roasted Peanut Oil (Bell Plantation)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 milligrams per 400 calories, it contains the same amt as parsnips, chickpeas and mustard. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced-Sugar Asian Sesame Vinaigrette (Panera Bread), Marinara Pasta Sauce (The Silver Palate), Vintage Lemonade

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amt of fiber. Here, nearly 72 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than about 36 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like apricots, nuts and sunflower seeds with a fiber/calorie ratio of 1%, which is a excellent amount. 1 g is 4% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: White Bean Dip (Stonewall Kitchen), Organics Primavera Pasta Sauce (Central Market), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. This food has less protein than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amt of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. This specific food has the same quantity of protein as foods like iced tea, dates and vodka with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sherbet, chicken soup and granola bars.

    Overall Score

    Low

    Alternatives: Ginger Citrus Sauce (Genghis Grill), Thick & Chunky Mild Salsa (Casa Mamita), Simple Maple Syrup

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like nuts, fruit salad and root beer with a sodium/calorie ratio of 35%, which is a mild amount. This specific food has a reasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than about 82 percent of other foods. Similarly, this item has less sodium than almost 82 percent of all foods in our entire database. 1.46% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Apple Dippers (McDonald's), Sugar Free Blueberry Preserves (Smucker's), Organic Almond Butter (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 9 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a stiff degree of sugar. In this case, around 79 percent of other foods in this food group have a lower ratio of sugar to calories. Having a high amt of sugar with 51 g per 300 calories, it contains the same quantity as mandarin oranges, brown sugar and sodas. 42.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Heinz), 100% Pure Sesame Seed Oil (Imperial Dragon), Artichoke and Asiago Cheese Spread (Wegmans)