Nutritional Info in 1 Oz Of Cranberry Sauce

43Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 43
  • Fat: 0.04g
  • Carbs: 11.03g
  • Protein: 0.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 43 calories (43 kcal), 1 serving has about the same quantity of calories as 0.47 oz bacon and tomato salad dressing, 1.65 tbsp poultry salad sandwich spread, and 0.43 tbsp regular mayonnaise.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit. This item has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like margarine, tofu and rolls).

    Overall Score

    Low

    Alternatives: Meaty Spaghetti Sauce, Amish White Bread, Light Champagne Vinaigrette (Trader Joe's)

  • How much protein are in 1 serving?

    0.06 g is 0.12% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a proficient amt of protein. In this case, nearly 45 percent of foods in this food group have a greater protein/calories ratio. However, merely 12 percent of all foods among all food groups have a lower protein ratio. Having a below average amount of protein with a protein/calorie ratio of 0.56%, it contains the same quantity as butter, red wine and nectar.

    Overall Score

    Modest

    Alternatives: Salsa Ranchera - Hot (La Victoria), Peanut Salad Dressing Mix (A Taste of Thai), Soya Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 87 percent of all foods in our database. Similarly, this item has a reasonable degree of sodium compared to foods in the same food group. In this case, around 85 percent of foods in this food group have a greater sodium ratio. 0.33% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a safe amt of sodium with a sodium/calorie ratio of 18.6%, it contains the same quantity as malt drinks, granola and seeds.

    Overall Score

    Modest

    Alternatives: Grape Jam (Einstein Brothers Bagels), Extra Virgin Coconut Oil (Jarrow Formulas), Real Mint Jelly (Polaner)

  • How much fiber are in 1 serving?

    0.3 g is 1.2% of your daily limit of fiber for most people. Having a favorable amt of fiber at 3.49 g for every 500 calories, it has the same quantity as seafood, eggs and mustard. Almost 51% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a outstanding quantity of fiber. In this case, nearly 68 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sloppy Joe Sauce (Great Value), Roasted Salsa Verde (Medium) (Wegmans), Chunky Salsa (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.08%, it has the same amt as anchovies, olives and papayas. Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, around 52 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 71 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), Red Raspberry Preserves (ShopRite), Fresh Strawberry Sauce

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chestnuts, plums and rice cakes with a carbs/calorie ratio of 102.6%, which is a high amount. 3.68% of your daily recommended intake of carbs will be met by 1 serving. Roughly 5% of all foods in our entire database have a greater carbs/calories ratio. In the same way, this specific food has a steep amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Almond Vegetable Oil, Hot German Mustard (Hengstenberg), Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a high degree of sugar compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. 10.74 grams is 26.85% of your daily recommended value for most people. Having a steep amount of sugar with a sugar/calorie ratio of 99.91%, it contains the same degree as dried fruit, grapes and brown sugar.

    Overall Score

    Very High

    Alternatives: Chili Pepper Sauce (Trader Joe's), Splenda, Au Jus (Golden Corral)