How many calories are in Tofurky Cranberry & Stuffing Deli Slices

100Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 5 slices - it is equivalent to 3.12 cups of green onions (chopped), 416.67 g of green cabbage (raw), and 1.2 cups of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day will be met by 1 serving. Having a moderate amt of carbs containing 48 g for every 600 calories, it has the same amount as wraps, horseradish and chips. Roughly 27 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a mild quantity of carbs. In this case, nearly 76% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Whey Protein Vanilla Flavor (Naturade), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bagels, cranberry juice and oranges. Compared to foods in the same food group (other), this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than around 100% of all foods in our database. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Chunky Corn Chowder (Vegan), Fat Free Irish Cream Coffee Creamer (International Delight), White Hot Chocolate (Large) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3%, it has the same quantity as salsa, broccoli and apples. Around 89% of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group (other), this specific food has a high amt of fiber. In this case, roughly 10% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. In this case, around 15% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 7% of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 44%, this specific food has a high level of protein (it has the same quantity as foods like dumplings, burritos and swiss cheese). 11 g is 22% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Fibrestore (Reliv), Atkins Advantage Vanilla Shake Carton (Atkins), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g per 100 calories, it has the same amt as tortillas, sauerkraut and gluten free breads. Compared to foods in the same food group (other), this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, this item has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Green Apple Slush (Large) (Sonic), Lean Body For Her Meal Replacement Shake - Chocolate (Labrada Nutrition)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium at 350 mg for every 100 calories, it contains the same amount as broth, egg salad and zucchini. Compared to foods in the same food group, this specific food has a steep quantity of sodium. Here, roughly 93 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 84 percent of all foods in our entire system have a lower sodium/calories ratio. 14.58% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Fish Oil Concentrate (Kirkland Signature), Coffee Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by this specific serving size. Around 49% of all foods among all food groups have a lower sugar ratio. Similarly, this food has a considerable amount of sugar compared to foods in the same food group. Here, around 43 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same degree as foods like burgers, lasagna and english muffins).

    Overall Score

    Moderate

    Alternatives: Fish & Chip Bites (Blue Horizon), Whey Protein Powder (Full Circle), BBQ Flavor Pork Skins (Lance)