How many calories are in Pepperidge Farm Cranberry Swirl Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 1.0 Medium pita bread, 1.25 oz toasted reduced calorie high fiber white bread, and 0.8 roll whole wheat sandwich thins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Containing 0 milligrams per 300 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like quinoa, cucumbers and zucchini).

    Overall Score

    Low

    Alternatives: Fiber One, Health Crunch Bagel (Olde Hearth), French Loaf (LaBrea Bakery)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like scallops, lemonade and shrimp with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (breads and cereals), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Classic Caesar Premium Croutons (Fresh Gourmet), Seedless Rye Bread (Manischewitz)

  • How much protein are in 1 serving?

    Having a moderate degree of protein at 10 g for every 400 calories, it has the same degree as tortilla chips, avocados and soft serve ice creams. 4% of your recommended limit per day will be met by 1 serving. This specific food has a serviceable amt of protein compared to foods in the same food group (breads and cereals). In this case, around 27% of other foods in this food group have a lower protein ratio. Likewise, nearly 61 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery), Light Original Wrap (Flatout)

  • How much sodium are in 1 serving?

    3.96% of your recommended limit per day will be achieved by 1 serving. This food has a safe amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 75 percent of other foods. In the same way, this food has less sodium than approximately 58 percent of all foods in our entire database. Containing 475 mg per 400 calories, this item has a moderate level of sodium (it has the same amt as foods like peanuts, rice noodles and half and half creams).

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), White Corn Taco Shells (La Tiara), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How many carbs are in 1 serving?

    For a healthy female, 15 grams is 5% of your daily recommended value. Having a unreasonable amt of carbs with 37.5 grams per 200 calories, it contains the same degree as milk shakes, hot chocolate and peas. Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, approximately 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 25 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    About 36% of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a ample degree of fiber. In this case, almost 51% of other foods in this food group have a lower fiber/calories ratio. 3.2% of your recommended limit per day will be met by this food/serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as fruit salad, taquitos and bisque.

    Overall Score

    High

    Alternatives: Flatbread Harvest Wheat (Flatout), Organic Multigrain Cereal with Golden Flax (Full Circle), Whitewheat Sandwich Rounds (Nature's Own)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 25%, it has the same amt as pepper, soy milk and rum. Compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, roughly 15% of foods in this food group have a greater sugar ratio. In the same way, approximately 67% of all foods in our entire database have a lower sugar percentage. 12.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Rosemary Pain Rustique (LaBrea Bakery), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)